Crispy Parmesan Cauliflower Steaks Recipe

Hi, I’m Sam from dishfoody.com, where veggies become steak-worthy mains. These Crispy Parmesan Cauliflower Steaks slice thick cauliflower into impressive “steaks” coated in garlicky oil and fresh Parmesan for golden, crunchy edges and tender centers. Perfect for low-carb dinners, meatless Mondays, or elegant sides alongside grilled proteins.

Gluten-free, vegetarian, and ready in 40 minutes, they deliver steakhouse satisfaction with simple oven magic.

Why This Recipe Works

• Thick slices roast evenly for steak-like texture
• Parmesan coating crisps beautifully under high heat
• Garlic-spice oil infuses flavor throughout
• Minimal flipping maximizes crispy surface area
• Versatile for keto, paleo, or veggie-forward meals

Ingredients & Prep

• 1 large head cauliflower
• ¼ cup olive oil
• 2 tablespoons grated Parmesan (for oil mixture)
• 2 cloves garlic, minced
• ½ teaspoon paprika
• ½ teaspoon onion powder
• ½ teaspoon salt
• ¼ teaspoon chili flakes
• ½ cup freshly grated Parmesan cheese
• Fresh chives for garnish

Step-by-Step Instructions

1. Preheat oven to 450°F (230°C). Line a baking sheet with parchment.
2. Trim cauliflower leaves and cut into 1-inch thick steaks (2-4 steaks).
3. Whisk olive oil, 2 tablespoons grated Parmesan, garlic, paprika, onion powder, salt, and chili flakes.
4. Brush steaks on all sides with oil mixture. Dip one side generously in fresh grated Parmesan, placing coated side down on sheet.
5. Bake 10 minutes at 450°F, then reduce to 425°F and bake 20-25 more minutes until golden and tender.
6. Garnish with chives and serve crispy side up.

Flavor Variations

Storage Tips

Store in an airtight container in the fridge for up to 4 days. Reheat in a 425°F oven for 8-10 minutes to restore crispiness. Freezer-friendly for 1 month.

FAQs

How thick should steaks be? Aim for ¾-1 inch for best texture without falling apart.
No fresh Parmesan? Pre-grated works but won’t crisp as well; add panko for extra crunch.
Air fryer option? Cook at 400°F for 12-15 minutes, flipping halfway.

Conclusion

Crispy Parmesan Cauliflower Steaks elevate everyday cauliflower into a showstopping, crunchy delight perfect for any meal. Impressive yet easy veggie power. Find more steak alternatives at dishfoody.com.

Crispy Parmesan Cauliflower Steaks Recipe

Print Recipe

Crispy Parmesan Cauliflower Steaks sliced thick, brushed with garlic oil and coated in Parmesan for golden crunch. Impressive low-carb main or stunning side dish that rivals steak.

• Author: ssam
• Prep Time: 10 mins
• Cook Time: 35 mins
• Total Time: 45 mins
• Yield: 2–4 servings 1x
• Category: Main Dish, Side Dish
• Method: Oven
• Cuisine: American, Low-Carb

Ingredients

Scale 1x2x3x

• 1 large head cauliflower
• 1/4 cup olive oil
• 2 tablespoons grated Parmesan (for brushing)
• 3 cloves garlic, minced
• 1/2 teaspoon paprika
• 1/2 teaspoon onion powder
• 1/2 teaspoon salt
• 1/4 teaspoon chili flakes
• 1/2 cup freshly grated Parmesan cheese
• Fresh chives or parsley for garnish

Instructions

• 1. Preheat oven to 450°F (230°C). Line baking sheet with parchment paper.
• 2. Trim cauliflower leaves and cut into 1-inch thick steaks (2-4 steaks from 1 head).
• 3. Whisk olive oil, 2 tbsp grated Parmesan, garlic, paprika, onion powder, salt, and chili flakes.
• 4. Brush both sides of steaks generously with mixture. Press one side into fresh grated Parmesan.
• 5. Place Parmesan side down on baking sheet. Bake 10 minutes.
• 6. Reduce oven to 425°F (220°C). Flip steaks and bake 20-25 minutes more until golden and crispy.
• 7. Garnish with chives and serve immediately.

Notes

• Pat cauliflower dry for maximum crispiness.
• Use thick steaks for steak-like texture.
• Perfect with marinara or tahini sauce.
• Great meatless main for 2 or side for 4.

Nutrition

• Serving Size: 1 steak
• Calories: 240
• Sugar: 4g
• Sodium: 680mg
• Fat: 20g
• Saturated Fat: 5g
• Unsaturated Fat: 14g
• Trans Fat: 0g
• Carbohydrates: 12g
• Fiber: 4g
• Protein: 9g
• Cholesterol: 15mg

Keywords: parmesan cauliflower steaks, crispy cauliflower, low carb steak, vegetarian main