Crispy Parmesan Cauliflower Steaks Recipe
Crispy Parmesan Cauliflower Steaks sliced thick, brushed with garlic oil and coated in Parmesan for golden crunch. Impressive low-carb main or stunning side dish that rivals steak.
- Prep Time: 10 mins
- Cook Time: 35 mins
- Total Time: 45 mins
- Yield: 2-4 servings 1x
- Category: Main Dish, Side Dish
- Method: Oven
- Cuisine: American, Low-Carb
Ingredients
Scale
- 1 large head cauliflower
- 1/4 cup olive oil
- 2 tablespoons grated Parmesan (for brushing)
- 3 cloves garlic, minced
- 1/2 teaspoon paprika
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon chili flakes
- 1/2 cup freshly grated Parmesan cheese
- Fresh chives or parsley for garnish
Instructions
- 1. Preheat oven to 450°F (230°C). Line baking sheet with parchment paper.
- 2. Trim cauliflower leaves and cut into 1-inch thick steaks (2-4 steaks from 1 head).
- 3. Whisk olive oil, 2 tbsp grated Parmesan, garlic, paprika, onion powder, salt, and chili flakes.
- 4. Brush both sides of steaks generously with mixture. Press one side into fresh grated Parmesan.
- 5. Place Parmesan side down on baking sheet. Bake 10 minutes.
- 6. Reduce oven to 425°F (220°C). Flip steaks and bake 20-25 minutes more until golden and crispy.
- 7. Garnish with chives and serve immediately.
Notes
- Pat cauliflower dry for maximum crispiness.
- Use thick steaks for steak-like texture.
- Perfect with marinara or tahini sauce.
- Great meatless main for 2 or side for 4.
Nutrition
- Serving Size: 1 steak
- Calories: 240
- Sugar: 4g
- Sodium: 680mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 9g
- Cholesterol: 15mg
Keywords: parmesan cauliflower steaks, crispy cauliflower, low carb steak, vegetarian main
Find it online: https://dishfoody.com/crispy-parmesan-cauliflower-steaks-recipe/