Crispy Parmesan Onion Ring Chips
Crispy Parmesan Onion Ring Chips are baked or fried onion slices coated with Parmesan and seasoned breadcrumbs, making a crunchy and flavorful snack or side dish.
- Author: ssam
- Prep Time: 15 mins
- Cook Time: 20 mins
- Total Time: 35 mins
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Baking or Frying
- Cuisine: American
- Diet: Vegetarian
- 2 large onions, sliced into thin rings
- 1 cup all-purpose flour
- 2 eggs, beaten
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
- Cooking oil for frying or spray oil for baking
- 1. Preheat oven to 425°F (220°C) if baking. Line a baking sheet with parchment paper.
- 2. Set up a dredging station with flour, beaten eggs, and a mixture of breadcrumbs, Parmesan, garlic powder, paprika, salt, and pepper.
- 3. Dip onion rings first in flour, then eggs, then breadcrumb mixture, pressing lightly to coat.
- 4. For frying: heat oil to 350°F (175°C) and fry rings until golden, about 2-3 minutes. Drain on paper towels.
- 5. For baking: arrange rings on baking sheet, spray with oil, and bake for 15-20 minutes, flipping halfway, until crispy.
- 6. Serve warm with dipping sauce.
Notes
- Use sharp Parmesan for better flavor.
- For extra crispness, double coat the onion rings.
- Try different seasoning blends for variation.
- Great appetizer or snack for parties.
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 5g
- Sodium: 390mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 40mg
Keywords: crispy parmesan onion rings, baked onion chips, crunchy onion rings, snack recipe