Crunchy Detox Salad

Hi, I’m Sam from dishfoody.com, where fresh, vibrant recipes meet simple, healthy cooking. If you’re tired of heavy, soggy salads or overly complicated detox meals, this Crunchy Detox Salad offers a refreshing, crisp, and nutrient-packed dish that’s perfect for cleansing and energizing your body.

Crafted with a mix of colorful vegetables, seeds, and a zesty dressing, this salad is easy to prepare and full of texture and flavor. With my years of experience, I’ve created a balanced detox salad that’s satisfying and nourishing for your wellness journey. In this article, learn about the best ingredients, preparation tips, step-by-step assembly, flavor variations, and serving ideas.

Why This Crunchy Detox Salad Works

• Combines a variety of raw and lightly cooked vegetables for optimal crunch and nutrients
• Uses detoxifying ingredients like kale, cabbage, and lemon for natural cleansing
• Packed with fiber, antioxidants, and healthy fats for overall wellness
• Simple, affordable ingredients available year-round
• Quick to assemble with no cooking required (except optional roasting)
• Versatile for meal prep and customizable for any dietary preference

Choosing the Right Ingredients for Crunchy Detox Salad

Best Vegetables and Greens:

• Kale and cabbage for fibrous, detox-supporting base
• Carrots, red bell peppers, and radishes add color and crunch
• Cucumbers provide hydration and fresh bite

Superfoods and Extras:

• Pumpkin seeds, sunflower seeds, or hemp hearts for healthy fats and protein
• Fresh herbs like parsley or cilantro for brightness

Dressing Essentials:

• Lemon juice and apple cider vinegar for detoxifying acidity
• Extra virgin olive oil for healthy fat
• Maple syrup or honey for balanced sweetness
• Garlic and Dijon mustard for depth

Ingredients & Prep for Crunchy Detox Salad

• 2 cups chopped kale leaves, ribs removed
• 1 cup shredded cabbage (red or green)
• 1 large carrot, julienned or shredded
• 1 red bell pepper, thinly sliced
• 1 cucumber, diced
• ½ cup radishes, thinly sliced
• ¼ cup pumpkin seeds or sunflower seeds
• 2 tablespoons fresh parsley, chopped

For the Dressing:

• 3 tablespoons fresh lemon juice
• 1 tablespoon apple cider vinegar
• 2 tablespoons extra virgin olive oil
• 1 teaspoon honey or maple syrup
• 1 teaspoon Dijon mustard
• 1 small clove garlic, minced
• Salt and freshly ground pepper to taste

Step-by-Step Cooking Instructions

1. Combine all prepared vegetables and seeds in a large salad bowl.
2. In a small jar or bowl, whisk together lemon juice, apple cider vinegar, olive oil, honey, mustard, garlic, salt, and pepper until emulsified.
3. Pour dressing over salad and toss well to coat evenly.
4. Let salad rest 10 minutes to allow flavors to meld; toss again before serving.

Pro Tips for Perfect Crunchy Detox Salad

• Massage kale with a little olive oil before adding other ingredients for tenderness
• Use a sharp knife or mandoline for thin, even vegetable cuts
• Adjust dressing acidity and sweetness to your taste preferences

Flavor Variations

Spicy Kick:

Add finely diced jalapeño or a pinch of cayenne pepper to the dressing.

Nutty Boost:

Top salad with toasted almonds or walnuts instead of pumpkin seeds.

Global Twists:

• Asian: Add grated ginger and sesame oil, garnish with toasted sesame seeds
• Mediterranean: Include olives and crumbled feta cheese
• Mexican: Add chopped avocado and fresh cilantro

Serving Suggestions

Serve as a refreshing side or light main with grilled chicken, fish, or beans. Perfect for detox days or summer lunches.

FAQs

• Can I make it ahead? Yes, keep dressing separate, toss just before serving.
• How long does it last? Best fresh, can refrigerate components separately for 2 days.
• Is it vegan? Yes, naturally vegan and gluten-free.

Conclusion

Enjoy the vibrant crunch and cleansing power of this Crunchy Detox Salad simple to make, bursting with fresh flavor, and packed with nutrients to support your health. For more energizing recipes, visit dishfoody.com and try our Mediterranean Salad Recipe.

Crunchy Detox Salad

Print Recipe

A refreshing and crunchy detox salad packed with vibrant vegetables, seeds, and a zesty lemon-tahini dressing. Perfect for cleansing and nourishing your body while enjoying bold flavors and textures.

• Author: ssam
• Prep Time: 15 mins
• Cook Time: 0 mins
• Total Time: 15 mins
• Yield: 4 servings 1x
• Category: Salad, Detox
• Method: No-Cook
• Cuisine: Healthy, Vegan

Ingredients

Scale 1x2x3x

• 2 cups shredded kale or mixed greens
• 1 medium carrot, julienned
• 1 cup cucumber, diced
• 1/2 cup red cabbage, shredded
• 1/4 cup radishes, thinly sliced
• 1/4 cup pumpkin seeds
• 1/4 cup sunflower seeds
• 1 avocado, diced
• For the dressing:
• 3 tablespoons tahini
• 2 tablespoons lemon juice
• 1 tablespoon apple cider vinegar
• 1 teaspoon maple syrup
• Salt and pepper to taste
• Water to thin as needed

Instructions

• 1. In a large bowl, combine kale, carrot, cucumber, cabbage, radishes, seeds, and avocado.
• 2. In a small bowl, whisk tahini, lemon juice, apple cider vinegar, maple syrup, salt, and pepper until smooth. Add water a little at a time to reach desired consistency.
• 3. Pour dressing over salad and toss well to coat.
• 4. Serve immediately for best crunch and freshness.

Notes

• Massage kale with a little lemon juice or olive oil to soften.
• Add grilled chicken or chickpeas for extra protein.
• Use fresh ingredients for maximum detox benefits.
• Store dressing separately if prepping ahead.

Nutrition

• Serving Size: 1 bowl
• Calories: 220
• Sugar: 5g
• Sodium: 150mg
• Fat: 15g
• Saturated Fat: 2g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 18g
• Fiber: 6g
• Protein: 6g
• Cholesterol: 0mg

Keywords: detox salad, crunchy salad, healthy salad, tahini dressing