Detox Moroccan Lentil Soup

Hi, I’m Sam from dishfoody.com, where wholesome, flavorful recipes come alive to nourish and delight. If you’re tired of dry, overcooked chicken breasts or heavy, uninspired soups, this Detox Moroccan Lentil Soup offers vibrant, cleansing nourishment with layers of aromatic spices, hearty lentils, and fresh herbs.

With years of recipe testing, I’ve crafted this soup as an easy, comforting detox meal that cleans the palate while satisfying your hunger. This article will guide you through ingredient selections, cooking tips, stepwise preparation, flavor variations, and serving ideas.

Why This Detox Moroccan Lentil Soup Works

• Combines nutrient-dense lentils with anti-inflammatory Moroccan spices
• Offers cleansing ginger, garlic, and lemon for body detox
• Includes fresh vegetables and herbs for balanced flavor and health benefits
• Affordable, plant-based ingredients
• One-pot simplicity, minimal cleanup
• Perfect for detox diets or anytime wholesome eating

Choosing the Right Ingredients for Detox Moroccan Lentil Soup

Best Lentils:

• Red lentils cook quickly and break down for creamy texture
• Yellow or green lentils provide more bite and heartiness

Moroccan Spice Essentials:

• Ground cumin, coriander, turmeric, paprika, and cinnamon build classic flavor
• Fresh garlic and ginger support detox and aroma

Buying Tips:

• Choose organic lentils if possible
• Use fresh, unwaxed lemons for juice and zest
• Quality broth or water base is vital for clean flavor

Substitutions:

• Swap lentils for split peas for varied texture
• Coconut milk can be added for creaminess while keeping it detox-friendly

Ingredients & Prep for Detox Moroccan Lentil Soup

• 1 cup red lentils, rinsed and drained
• 1 tablespoon olive oil
• 1 large onion, chopped
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 2 teaspoons ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon turmeric
• 1/2 teaspoon paprika
• 1/4 teaspoon cinnamon
• 4 cups vegetable broth or water
• 1 large carrot, diced
• 1 celery stalk, diced
• Juice and zest of 1 lemon
• Salt and fresh black pepper to taste
• Fresh cilantro or parsley to garnish

Step-by-Step Cooking Instructions

1. Heat olive oil in a large pot over medium heat. Sauté onion, garlic, and ginger until translucent and fragrant.
2. Stir in spices (cumin, coriander, turmeric, paprika, cinnamon) and cook for 1 minute to release aromas.
3. Add rinsed lentils, carrot, celery, and broth or water. Bring to boil then reduce heat and simmer uncovered for 20-25 minutes, or until lentils are soft.
4. Add lemon juice, zest, salt, and pepper. Simmer an additional 5 minutes.
5. If desired, blend part of the soup with an immersion blender for a creamier texture.
6. Garnish with fresh cilantro or parsley before serving.

Pro Tips for Perfect Detox Moroccan Lentil Soup

• Rinse lentils thoroughly to remove dust and reduce foam.
• Toast spices lightly in oil before adding liquids to intensify flavors.
• Add lemon juice at the end to preserve brightness and detox benefits.

Flavor Variations

Spicy Boost:

Add cayenne pepper or harissa paste for heat.

Creamy Version:

Swirl in coconut milk for richer texture while keeping it vegan and dairy-free.

Global Twists:

• Middle Eastern: Add fresh mint and sumac.
• North African: Incorporate preserved lemon and olives.
• Indian: Include garam masala and fresh cilantro.

Serving Suggestions

Serve with warm flatbread or over steamed couscous. Pair with fresh salad or yogurt for cool contrast.

FAQs

• Can I use canned lentils? Fresh rinsed dried lentils are preferred for texture and flavor.
• How to store leftovers? Refrigerate up to 4 days or freeze for 2 months.
• Is this soup gluten-free? Yes, naturally gluten-free.

Conclusion

Enjoy a bowl of wholesome comfort with Detox Moroccan Lentil Soup a delicious and nutritious way to support your health and satisfy your taste buds. For other clean-eating recipes, visit dishfoody.com and try our French Onion Soup soon!

Detox Moroccan Lentil Soup

Print Recipe

A flavorful and healthy Detox Moroccan Lentil Soup brimming with warming spices, vegetables, and protein-rich lentils. Perfect for cleansing and nourishing your body, this easy soup is comforting and detoxifying.

• Author: ssam
• Prep Time: 10 mins
• Cook Time: 35 mins
• Total Time: 45 mins
• Yield: 6 servings 1x
• Category: Soup, Detox
• Method: Stovetop
• Cuisine: Moroccan, Middle Eastern

Ingredients

Scale 1x2x3x

• 2 tablespoons olive oil
• 1 onion, chopped
• 3 cloves garlic, minced
• 2 carrots, diced
• 2 celery stalks, diced
• 1 cup dried red lentils, rinsed
• 1 can (14 oz) diced tomatoes
• 4 cups vegetable broth
• 2 teaspoons ground cumin
• 1 teaspoon ground turmeric
• 1 teaspoon ground coriander
• 1/2 teaspoon cinnamon
• Salt and pepper to taste
• Fresh cilantro for garnish
• Juice of 1 lemon

Instructions

• 1. Heat olive oil in a large pot over medium heat. Add onion and garlic; sauté until softened.
• 2. Add carrots and celery; cook another 5 minutes.
• 3. Stir in lentils, diced tomatoes, vegetable broth, and spices.
• 4. Bring to a boil, then reduce heat and simmer for 25-30 minutes until lentils are tender.
• 5. Season with salt and pepper.
• 6. Remove from heat and stir in lemon juice.
• 7. Serve hot, garnished with fresh cilantro.

Notes

• Adjust spices to taste for heat or aroma.
• Add chopped spinach or kale for extra greens.
• Perfect for meal prep and freezes well.
• Use fresh lemon juice for bright flavor.

Nutrition

• Serving Size: 1 bowl
• Calories: 220
• Sugar: 6g
• Sodium: 500mg
• Fat: 7g
• Saturated Fat: 1g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 12g
• Protein: 12g
• Cholesterol: 0mg

Keywords: moroccan lentil soup, detox soup, healthy soup, vegetarian soup