Egg Avocado Salad
Creamy Egg Avocado Salad combining hard-boiled eggs with ripe avocados, fresh herbs, and tangy dressing. A protein-packed, healthy twist on classic egg salad perfect for sandwiches or lettuce wraps.
- Author: ssam
- Prep Time: 15 mins
- Cook Time: 0 mins
- Total Time: 15 mins
- Yield: 4 servings 1x
- Category: Salad, Lunch
- Method: No-Cook
- Cuisine: American
- 6 large eggs, hard-boiled and chopped
- 2 ripe avocados, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup celery, finely chopped
- 2 tablespoons fresh dill, chopped
- 2 tablespoons fresh chives, chopped
- 2 tablespoons mayonnaise
- 1 tablespoon Greek yogurt
- 1 tablespoon fresh lemon juice
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
- 1. In a large bowl, gently mash one avocado with mayonnaise, Greek yogurt, lemon juice, Dijon mustard, salt, and pepper.
- 2. Fold in chopped eggs, remaining diced avocado, red onion, celery, dill, and chives.
- 3. Taste and adjust seasoning as needed.
- 4. Serve immediately on toast, lettuce wraps, or crackers, or chill for up to 2 hours.
Notes
- Use ripe but firm avocados to avoid mushiness.
- Substitute lime juice for brighter flavor.
- Perfect for low-carb lunch or snack.
- Add chopped bacon or paprika for extra flavor.
Nutrition
- Serving Size: 3/4 cup
- Calories: 320
- Sugar: 2g
- Sodium: 280mg
- Fat: 26g
- Saturated Fat: 5g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 7g
- Protein: 13g
- Cholesterol: 290mg
Keywords: egg avocado salad, healthy egg salad, avocado egg salad, low carb lunch