Garlic Cauliflower Mushroom Skillet Recipe
A flavorful, low-carb skillet dish made with tender cauliflower and savory mushrooms sautéed in garlic, herbs, and a touch of olive oil. Simple, healthy, and ready in minutes.
- Prep Time: 10 mins
- Cook Time: 15 mins
- Total Time: 25 mins
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 2 tbsp olive oil
- 3 garlic cloves, minced
- 1 small head cauliflower, cut into florets
- 8 oz mushrooms, sliced
- 1/2 tsp paprika
- 1/2 tsp dried thyme
- Salt and pepper to taste
- 2 tbsp grated Parmesan (optional)
- Fresh parsley, chopped
Instructions
- 1. Heat olive oil in a large skillet over medium heat.
- 2. Add garlic and sauté 30 seconds until fragrant.
- 3. Add cauliflower florets and cook 5–6 minutes, stirring occasionally.
- 4. Stir in mushrooms, paprika, thyme, salt, and pepper.
- 5. Cook 8–10 minutes until vegetables are tender.
- 6. Optional: sprinkle with Parmesan before serving.
- 7. Garnish with fresh parsley and serve warm.
Notes
- Use baby bella or cremini mushrooms for richer flavor.
- Add red pepper flakes for a spicy kick.
- Serve as a side dish or over rice for a complete meal.
Nutrition
- Serving Size: 1 cup
- Calories: 110
- Sugar: 3g
- Sodium: 220mg
- Fat: 7g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Garlic Cauliflower Mushroom Skillet, low carb veggie skillet, easy vegetable side