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Ginger Sweet Potato Coconut Milk Stew Recipe

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A warm, nourishing ginger sweet potato stew simmered in creamy coconut milk with warming spices. Cozy, comforting, and naturally vegan perfect for chilly days or a healthy dinner.

Ingredients

Scale
  • 2 tbsp coconut oil or olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 tbsp fresh ginger, grated
  • 2 medium sweet potatoes, peeled and cubed
  • 1 tsp ground cumin
  • 1/2 tsp ground coriander
  • 1/2 tsp turmeric
  • 1/4 tsp cayenne pepper (optional)
  • 1 (14 oz) can full-fat coconut milk
  • 2 cups vegetable broth
  • 1 cup canned chickpeas, drained and rinsed
  • Salt and black pepper, to taste
  • Fresh cilantro or parsley, for garnish
  • Lime wedges, for serving

Instructions

  • 1. Heat oil in a large pot over medium heat.
  • 2. Add onion and sauté 3–4 minutes until soft.
  • 3. Stir in garlic and ginger; cook 30 seconds until fragrant.
  • 4. Add sweet potatoes, cumin, coriander, turmeric, and cayenne. Stir to coat.
  • 5. Pour in coconut milk and vegetable broth.
  • 6. Bring to a gentle boil, then reduce heat and simmer 18–22 minutes until sweet potatoes are tender.
  • 7. Stir in chickpeas and cook 3–5 minutes more.
  • 8. Season with salt and pepper to taste.
  • 9. Serve hot, garnished with herbs and a squeeze of lime.

Notes

  • Add spinach or kale at the end for extra greens.
  • Serve with rice or crusty bread for a heartier meal.
  • Leftovers taste even better the next day.

Nutrition

Keywords: ginger sweet potato stew, coconut milk soup, vegan sweet potato soup

Find it online: https://dishfoody.com/ginger-sweet-potato-coconut-milk-stew-recipe/