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Greek Lentil Salad Recipe

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A bright and healthy Greek lentil salad made with tender lentils, crisp vegetables, fresh herbs, and a zesty lemon-olive oil dressing. Protein-packed, refreshing, and perfect for meal prep or a light meal.

Ingredients

Scale
  • 1 cup dry green or brown lentils
  • 3 cups water
  • 1 cup cherry tomatoes, halved
  • 1/2 cucumber, diced
  • 1/4 small red onion, finely chopped
  • 1/3 cup Kalamata olives, sliced
  • 1/4 cup feta cheese, crumbled
  • 2 tbsp fresh parsley, chopped
  • 1 tbsp fresh dill or oregano (optional)
  • Dressing:
  • 1/4 cup extra-virgin olive oil
  • 2 tbsp fresh lemon juice
  • 1 garlic clove, minced
  • 1/2 tsp dried oregano
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  • 1. Rinse lentils and add to a pot with water.
  • 2. Bring to a boil, then reduce heat and simmer 18–22 minutes until tender but not mushy.
  • 3. Drain lentils and let cool slightly.
  • 4. In a large bowl, combine lentils, cherry tomatoes, cucumber, red onion, olives, feta, parsley, and herbs.
  • 5. In a small bowl, whisk olive oil, lemon juice, garlic, oregano, salt, and pepper.
  • 6. Pour dressing over salad and toss gently to combine.
  • 7. Taste and adjust seasoning as needed.
  • 8. Serve immediately or chill for 30 minutes for best flavor.

Notes

  • Use French lentils for a firmer texture.
  • Add roasted red peppers for extra flavor.
  • Keeps well in the fridge for up to 4 days.

Nutrition

Keywords: Greek lentil salad, lentil salad recipe, Mediterranean lentil salad

Find it online: https://dishfoody.com/greek-lentil-salad-recipe/