Healing Warming Soup: 7 Best Recipes for Cold Winter Days
This Healing Warming Soup is a comforting blend of nutrient-rich vegetables, herbs, and spices designed to soothe the body and boost immunity. Perfect for cold days and recovery.
- Author: ssam
- Prep Time: 10 mins
- Cook Time: 25 mins
- Total Time: 35 mins
- Yield: 6 servings 1x
- Category: Soup
- Method: Simmering
- Cuisine: Healthy
- Diet: Vegan
- 1 tbsp olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1-inch piece ginger, grated
- 2 carrots, diced
- 2 celery stalks, diced
- 1 cup chopped kale
- 1 cup chopped mushrooms
- 4 cups vegetable broth
- 1 tsp turmeric
- 1 tsp ground cumin
- Salt and pepper to taste
- Juice of 1 lemon
- Fresh parsley for garnish
- 1. Heat olive oil in a large pot over medium heat.
- 2. Add onion, garlic, and ginger; sauté until fragrant.
- 3. Add carrots, celery, mushrooms, and kale; cook for 5 minutes.
- 4. Stir in turmeric, cumin, salt, and pepper.
- 5. Pour in vegetable broth, bring to a boil.
- 6. Reduce heat and simmer for 20-25 minutes.
- 7. Add lemon juice and adjust seasonings.
- 8. Garnish with fresh parsley and serve warm.
Notes
- Use fresh herbs for extra healing properties.
- Add cooked chicken or tofu for protein.
- Perfect for meal prep and reheats well.
- Serve with crusty bread or brown rice.
Nutrition
- Serving Size: 1 bowl
- Calories: 120
- Sugar: 6g
- Sodium: 400mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
Keywords: healing soup, warming soup, immune boosting soup, healthy soup recipe