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High-Protein Bagel Bites Recipe

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High-Protein Bagel Bites deliver chewy bagel flavor with 11g protein per bite. Greek yogurt dough creates fluffy interior, crispy exterior rolled in everything bagel seasoning. Perfect grab-and-go breakfast for fitness boards, meal prep, and Pinterest protein snack ideas.

Ingredients

Scale
  • Dough:
  • 2 cups self-rising flour (or all-purpose + 3 tsp baking powder + 1 tsp salt)
  • 1½ cups nonfat plain Greek yogurt (full-fat for richer)
  • 1 large egg (for egg wash)
  • 3 tbsp everything bagel seasoning
  • Optional Filling:
  • 4 oz light cream cheese (chilled, cut into 16 pieces)
  • OR serve with cream cheese dip

Instructions

  • 1. Preheat oven 375°F. Line baking sheet parchment paper.
  • 2. Mix flour and Greek yogurt in large bowl. Stir until shaggy dough forms.
  • 3. Turn onto lightly floured surface. Knead 2-3 mins until smooth ball (dough sticky).
  • 4. Divide into 16 equal pieces (~2 tbsp each). Roll into tight balls.
  • 5. If filling: flatten dough ball, add 1 tsp cream cheese center, pinch seal.
  • 6. Place on baking sheet. Brush lightly with beaten egg. Sprinkle generously everything bagel seasoning.
  • 7. Bake 20-25 mins until golden brown, firm exterior.
  • 8. Cool 10 mins on rack. Serve warm with cream cheese dip.

Notes

  • Greek yogurt = protein + tang eliminates yeast rising.
  • Self-rising flour = foolproof fluffiness. Make your own if needed.
  • Chill cream cheese prevents leakage during baking.
  • Air fryer option: 350°F 10-12 mins.
  • Freezes perfectly. Reheat toaster oven 350°F 5 mins.
  • 37g protein for 4 bites. Ultimate gym snack.
  • Batch doubles easily. Store airtight 3 days fridge.
  • Swap seasonings: garlic herb, sesame, poppy, cheddar dust.

Nutrition

Keywords: high protein bagel bites, greek yogurt bagels, protein bagels, everything bagel bites, 2 ingredient dough

Find it online: https://dishfoody.com/high-protein-bagel-bites-recipe/