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High-Protein Cheeseburger Bowls: The Ultimate Healthy Comfort Food

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High-Protein Cheeseburger Bowls deliver all the satisfying flavors of your favorite burger without the carbs. Each serving packs 35+ grams of protein while satisfying comfort food cravings with wholesome ingredients.

Ingredients

Scale
  • 2 lbs ground beef (93/7 lean),
  • 2 tablespoons avocado oil,
  • 1 large onion, diced,
  • 3 cloves garlic, minced,
  • 2 tablespoons tomato paste,
  • 2 teaspoons smoked paprika,
  • 1 teaspoon garlic powder,
  • 1 teaspoon onion powder,
  • 1 teaspoon dried oregano,
  • 1 teaspoon salt,
  • ½ teaspoon black pepper,
  • ½ teaspoon cumin,
  • 6 cups mixed greens,
  • 2 large tomatoes, diced,
  • 1 cucumber, diced,
  • 1 red onion, thinly sliced,
  • 1 cup shredded cheddar cheese,
  • ½ cup plain Greek yogurt,
  • 2 tablespoons sugar-free ketchup,
  • 1 tablespoon yellow mustard

Instructions

  • Bring ground meat to room temperature. Combine all burger seasonings in a small bowl. Dice vegetables and set aside.
  • Heat avocado oil in large skillet over medium-high heat. Add diced onion and cook 3-4 minutes until softened. Add garlic and cook 1 minute until fragrant.
  • Add ground meat to pan, breaking up with wooden spoon. Cook 6-8 minutes until browned and cooked through.
  • Add tomato paste and all burger seasonings, stirring well. Cook 2-3 minutes to meld flavors. Taste and adjust seasoning.
  • Divide mixed greens among bowls. Top with warm seasoned meat, diced tomatoes, cucumber, red onion, and cheese. Add Greek yogurt mixed with ketchup and mustard.

 

Nutrition

Find it online: https://dishfoody.com/high-protein-cheeseburger-bowls-recipe/