High Protein Dunkaroo Dip Recipe

Hi, I’m Sam from dishfoody.com, where comforting classics get a fresh twist. High Protein Dunkaroo Dip transforms Greek yogurt and cake batter protein powder into nostalgic frosting perfect for graham crackers and fruit. This 5-minute viral snack serves 4 with 20g protein per serving and rainbow sprinkle sparkle.

Why This Recipe Works

Greek yogurt provides thick creamy base with maximum protein. Cake batter protein powder delivers authentic Dunkaroos flavor without powdered sugar overload. Vanilla + almond extracts create bakery depth. Sprinkles add crunch without compromising macros. No cooking required instant gratification.

Ingredients & Prep

1 cup plain Greek yogurt 2% or full-fat, 1 scoop cake batter or vanilla protein powder 25-30g, ¼ tsp vanilla extract, ¼ tsp almond extract optional, 2 tbsp rainbow sprinkles, 1 tsp maple syrup optional.

Step-by-Step Instructions

Combine Greek yogurt, protein powder, vanilla extract, almond extract in bowl. Stir vigorously 1 minute until completely smooth resembling frosting. Fold in 1½ tbsp sprinkles reserving ½ tbsp for garnish. Chill 15 minutes for optimal texture. Serve with graham crackers, animal crackers, strawberries, apple slices, pretzels.

Flavor Variations

Storage Tips

Refrigerate airtight 4 days. Texture perfects day 2 as flavors meld. Freeze 1 month; thaw overnight refrigerator. Stir before serving.

FAQs

Too thick? Add 1 tsp milk or water while stirring. Grainy protein? Use high-quality whey isolate + stir longer. Not sweet enough? Add 1 tsp honey or maple syrup.

Conclusion

High Protein Dunkaroo Dip delivers childhood nostalgia through adult macros creamy, sprinkle-studded, guilt-free perfection.

High Protein Dunkaroo Dip Recipe

Print Recipe

High Protein Dunkaroo Dip recreates nostalgic Funfetti frosting with 25g protein per serving using Greek yogurt and cake batter protein powder. Viral TikTok snack served with graham crackers, perfect for snack boards, lunchboxes, or Pinterest high-protein dessert boards.

• Author: ssam
• Prep Time: 5 mins
• Cook Time: 0 mins
• Total Time: 5 mins
• Yield: 2 servings 1x
• Category: Snack/Dessert
• Method: No-Cook
• Cuisine: American

Ingredients

Scale 1x2x3x

• 1 cup plain Greek yogurt (full-fat or 2%)
• 1 scoop (30g) cake batter or vanilla protein powder
• ¼ tsp vanilla extract
• 1 tbsp rainbow sprinkles + extra for topping
• Optional Sweetener:
• 1–2 tsp maple syrup or honey (if needed)
• Dipper Ideas:
• Graham crackers, animal crackers
• Fresh strawberries, apple slices
• Pretzels, vanilla wafers

Instructions

• 1. Add Greek yogurt, protein powder, and vanilla extract to medium bowl.
• 2. Stir vigorously until completely smooth and creamy (2 minutes).
• 3. Taste and add maple syrup if sweeter frosting flavor desired.
• 4. Fold in 1 tbsp rainbow sprinkles gently.
• 5. Chill 15-30 minutes for perfect frosting texture.
• 6. Transfer to serving bowl, top with extra sprinkles. Serve with dippers.

Notes

Cake batter protein powder essential for authentic Funfetti flavor.

• Full-fat Greek yogurt creates richest frosting mouthfeel.
• Don’t mix sprinkles too early colors bleed after 2 hours.
• Make-ahead: Prepare base up to 24 hours ahead, add sprinkles before serving.
• Double batch for parties; stays perfect up to 3 days refrigerated.
• Freeze in ice cube trays for grab-and-go protein snack pops.

Nutrition

• Serving Size: ½ cup
• Calories: 156
• Sugar: 6g
• Sodium: 65mg
• Fat: 2g
• Saturated Fat: 1g
• Unsaturated Fat: 1g
• Trans Fat: 0g
• Carbohydrates: 12g
• Fiber: 0g
• Protein: 25g
• Cholesterol: 10mg

Keywords: high protein dunkaroo dip, protein frosting dip, funfetti greek yogurt dip