High Protein Dunkaroo Dip Recipe

Hi, I’m Sam from dishfoody.com, where comforting classics get a fresh twist. High Protein Dunkaroo Dip blends creamy Greek yogurt with cake batter protein powder, vanilla extract, and rainbow sprinkles into nostalgic frosting perfect for graham crackers or fruit. Ready in 5 minutes, it serves 2 with 25g protein per half and viral TikTok fame.

Why This Recipe Works

Greek yogurt whips thick without curdling. Protein powder delivers cake batter flavor. Extracts mimic frosting authenticity. Sprinkles add crunch without carbs. No cooking required.

Ingredients & Prep

Dip:

• 1 cup plain Greek yogurt (2% or full-fat)
• 1 scoop cake batter protein powder
• ½ tsp vanilla extract
• ¼ tsp almond extract (optional)
• 2 tbsp rainbow sprinkles

Dippers:

• Graham crackers
• Animal cookies
• Strawberries

Step-by-Step Instructions

1. Combine yogurt, protein powder, vanilla, and almond extract in bowl.
2. Stir vigorously until completely smooth (1-2 minutes).
3. Fold in 1½ tbsp sprinkles; sprinkle remaining on top.
4. Chill 10-15 minutes for frosting texture.
5. Serve with dippers.

Flavor Variations

Storage Tips

Refrigerate airtight 3 days. Stir before serving.

FAQs

Grainy?
Stir longer; whey isolate best.

Too tangy?
Sweetener or full-fat yogurt.

No cake batter protein?
Vanilla + butter extract.

Conclusion

High Protein Dunkaroo Dip nostalgia-packs protein funfetti frosting bliss.

High Protein Dunkaroo Dip Recipe

Print Recipe

A healthier, high-protein Dunkaroo dip that tastes just like the nostalgic classic. Made with Greek yogurt, protein-rich ingredients, and colorful sprinkles, it’s creamy, sweet, and perfect for dipping fruit, cookies, or graham crackers.

• Author: ssam
• Prep Time: 5 mins
• Cook Time: 0 mins
• Total Time: 5 mins
• Yield: 4 servings 1x
• Category: Dessert
• Method: No Cook
• Cuisine: American

Ingredients

Scale 1x2x3x

• 1 cup plain nonfat Greek yogurt
• 1/2 cup vanilla protein powder (or vanilla Greek yogurt)
• 2 tbsp powdered peanut butter (optional, for extra protein)
• 2 tbsp maple syrup or honey
• 1/2 tsp vanilla extract
• 2 tbsp rainbow sprinkles
• Pinch of salt
• For Dipping:
• Graham crackers
• Vanilla wafers
• Apple slices or strawberries

Instructions

• 1. Add Greek yogurt, protein powder, powdered peanut butter (if using), maple syrup, vanilla extract, and salt to a bowl.
• 2. Stir until smooth and creamy. Adjust sweetness to taste.
• 3. Fold in rainbow sprinkles gently.
• 4. Chill for 15–20 minutes for best texture.
• 5. Serve with graham crackers, fruit, or cookies.

Notes

• Use vanilla Greek yogurt if skipping protein powder.
• Add cream cheese (2 tbsp) for a richer texture.
• Store in the fridge up to 3 days.

Nutrition

• Serving Size: 1/4 cup
• Calories: 140
• Sugar: 7g
• Sodium: 120mg
• Fat: 2g
• Saturated Fat: 1g
• Unsaturated Fat: 1g
• Trans Fat: 0g
• Carbohydrates: 14g
• Fiber: 1g
• Protein: 16g
• Cholesterol: 5mg

Keywords: high protein dunkaroo dip, healthy dunkaroo dip, protein dessert dip