High Protein Grilled Chicken Alfredo Pasta: Creamy & Healthy Comfort

High Protein Grilled Chicken Alfredo Pasta is the perfect solution if you’re craving creamy pasta but don’t want to compromise your health goals.
Hi, I’m Sam, and I’m so glad you’re here! At dishfoody.com, I share flavorful, feel-good recipes that make cooking easier and more joyful. This dish combines grilled, juicy chicken with a creamy, high-protein Alfredo sauce over tender pasta — a comforting, guilt-free dinner that keeps you satisfied.
In this post, you’ll learn why this recipe works so well, how to pick the best chicken, step-by-step instructions, pro tips for the perfect cook, creative flavor twists, and more!

Why This High Protein Grilled Chicken Alfredo Pasta Works

• Uses affordable, easy-to-find chicken breast
• Ready in 30 minutes — ideal for busy weeknights
• Creamy, filling, and packed with protein to keep you full

Choosing the Right Chicken for High Protein Grilled Chicken Alfredo Pasta

Best Cuts for This Recipe

Boneless, skinless chicken breast for lean protein and great grill marks.

Buying Tips

Look for fresh, pink, evenly sized breasts so they cook evenly.

Substitutions

Swap chicken breast for boneless chicken thighs if you prefer juicier meat or use turkey cutlets.

Ingredients & Prep for High Protein Grilled Chicken Alfredo Pasta

Meat Prep Essentials

Trim fat from chicken and pound to even thickness. Pat dry, brush with olive oil, and season with salt, pepper, and garlic powder.

Marinades

• 1 tbsp olive oil
• 1 tsp garlic powder
• 1/2 tsp paprika
• Pinch of salt & black pepper
  Marinate chicken for at least 15 minutes to enhance flavor.

Pantry Staples

Whole wheat or high-protein pasta, Greek yogurt or light cream cheese for a healthier Alfredo, fresh parsley, and Parmesan.

Step-by-Step Cooking Instructions for High Protein Grilled Chicken Alfredo Pasta

Pre-Cooking Prep for High Protein Grilled Chicken Alfredo Pasta

Bring chicken to room temp while heating grill. Cook pasta as per package directions.

Cooking Method for High Protein Grilled Chicken Alfredo Pasta

Grill chicken over medium-high heat, about 5–6 minutes per side, until internal temp reaches 165°F. Rest, then slice.

Doneness Check for High Protein Grilled Chicken Alfredo Pasta

Use a meat thermometer to ensure chicken is fully cooked.

Resting for High Protein Grilled Chicken Alfredo Pasta

Let grilled chicken rest 5 minutes to seal in juices.

Pro Tips for Perfect High Protein Grilled Chicken Alfredo Pasta

Avoiding Dry Chicken

Grill over medium heat and don’t overcook.

Tool Recommendations

Use a cast iron grill pan or outdoor grill for nice sear marks.

Storage & Reheating

Refrigerate leftovers in an airtight container up to 3 days; reheat gently with a splash of milk.

Flavor Variations for High Protein Grilled Chicken Alfredo Pasta

Serving Suggestions for High Protein Grilled Chicken Alfredo Pasta

• Pair with a crisp green salad and roasted vegetables.
• Serve with sparkling water or iced herbal tea.
• Perfect for family dinners, meal prep, or a cozy date night.

FAQs about High Protein Grilled Chicken Alfredo Pasta

Can I use frozen chicken?
Yes, but thaw completely before grilling.

How do I fix dry chicken?
Slice and toss in sauce to rehydrate.

Is this recipe kid-friendly?
Absolutely — creamy pasta and mild flavors make it a hit!

Conclusion

Fire up your grill and make this high-protein comfort dish tonight! Join over 5,000 readers who love this recipe — and check out our Garlic Parmesan Chicken Bake next!

High Protein Grilled Chicken Alfredo Pasta: Creamy & Healthy Comfort

Print Recipe

A creamy, healthy, and satisfying High Protein Grilled Chicken Alfredo Pasta perfect for weeknights and packed with flavor.

• Author: ssam
• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Total Time: 35 minutes
• Yield: 4 servings 1x
• Category: Dinner
• Cuisine: italian

Ingredients

Scale 1x2x3x

• 4 teaspoons olive oil divided
• 1.25 pounds boneless, skinless chicken thighs
• 1 teaspoon salt
• 1/2 teaspoon cracked black pepper
• 12 ounces fettuccine
• 16 ounces cottage cheese blended until smooth
• 4 cloves garlic slivered
• 1.25 cups parmigiano reggiano shredded, divided
• 1/2 cup milk
• 1/4 cup fresh parsley chopped

Instructions

• Add 2 teaspoons olive oil to a large skillet over medium/high heat. Season the chicken thighs on both sides with the salt and pepper. Once the olive oil is hot (running thin in the pan), add the thighs. Cook on one side for 5-6 minutes, then, once browned, flip over and sear for an additional 6-8 minutes, or until the internal temperature in the thickest portion reaches 165F.
• Boil the pasta according to package instructions.
• Once the chicken is cooked through, transfer it to a cutting board to rest for 10 minutes. After 10 minutes, thinly slice the chicken.
• Blend (or “whip”) the cottage cheese by placing in a blender or food processor. Blend for 3-5 minutes until smooth and creamy.
• To the same skillet the chicken was in, add 2 additional teaspoons olive oil and the slivered garlic. Saute until the garlic starts to brown. Pour in the blended cottage cheese, 1 cup parmesan, and milk. Turn heat to low and whisk until the parmesan has melted. Remove from heat, add the cooked pasta and sliced chicken.
• Garnish with additional cracked black pepper, the remaining 1/4 cup parmesan, and fresh chopped parsley, if desired.

Nutrition

• Serving Size: 6
• Calories: 526kcal
• Sugar: 4g
• Sodium: 1065mg
• Fat: 18g
• Saturated Fat: 7g
• Unsaturated Fat: 2g
• Trans Fat: 0.01g
• Carbohydrates: 46g
• Fiber: 2g
• Protein: 43g
• Cholesterol: 167mg