High-Protein Honey Garlic Shrimp Recipe

Hi, I’m Sam from dishfoody.com, where comforting classics get a fresh twist. High-Protein Honey Garlic Shrimp features jumbo shrimp coated in glossy honey-garlic-soy glaze with ginger heat. This 20-minute low-carb dinner serves 4 with 30g protein per serving and perfect sweet-savory balance.

Why This Recipe Works

Shrimp cornstarch dusting creates velvety restaurant texture. Honey-soy reduction clings perfectly without sticky mess. Fresh ginger provides warming anti-inflammatory boost. Sesame oil adds nutty depth without overpowering. Quick high-heat sear locks in juices.

Ingredients & Prep

1 lb jumbo shrimp peeled deveined tails on, 1 tbsp cornstarch, ⅓ cup honey, ¼ cup low-sodium soy sauce, 4 garlic cloves minced, 1 tbsp grated fresh ginger, 1 tbsp rice vinegar, 2 tbsp sesame oil divided, 2 tsp chili garlic sauce optional, green onions sesame seeds.

Step-by-Step Instructions

Pat shrimp dry; toss with cornstarch. Whisk honey, soy sauce, garlic, ginger, rice vinegar, chili sauce. Heat 1 tbsp sesame oil high heat. Sear shrimp 1 minute per side until pink curled. Remove. Add remaining oil + sauce to pan; simmer 2 minutes until thickened. Return shrimp; toss 30 seconds to glaze. Garnish green onions + sesame.

Flavor Variations

Storage Tips

Refrigerate airtight 2 days. Reheat gently stovetop with sauce splash. Freeze 1 month; excellent over cauliflower rice.

FAQs

Shrimp rubbery? High heat quick cook + don’t overcrowd pan. Sauce thin? Cornstarch slurry 1 tsp cornstarch + 1 tbsp water simmer 30 seconds. Too sweet? Extra rice vinegar + ginger balances perfectly.

Conclusion

High-Protein Honey Garlic Shrimp delivers takeout bliss through stovetop speed glossy, garlicky, protein-packed perfection.

High-Protein Honey Garlic Shrimp Recipe

Print Recipe

High-Protein Honey Garlic Shrimp delivers juicy shrimp glazed in sticky sweet-savory honey garlic sauce with ginger kick. 30 grams protein per serving, ready in 15 minutes perfect weeknight dinner, meal prep bowls, or Pinterest low-carb protein boards.

• Author: ssam
• Prep Time: 10 mins
• Cook Time: 8 mins
• Total Time: 18 mins
• Yield: 4 servings 1x
• Category: Main Dish
• Method: Stovetop
• Cuisine: Asian Fusion

Ingredients

Scale 1x2x3x

• Honey Garlic Sauce:
• ⅓ cup honey
• ¼ cup low-sodium soy sauce or tamari
• 4 garlic cloves, minced
• 1 tbsp fresh ginger, grated
• 1 tsp sesame oil
• ½ tsp red pepper flakes (optional)
• 1 tbsp cornstarch + 2 tbsp water (slurry)
• Shrimp & Cooking:
• 1 lb large shrimp, peeled/deveined (tails optional)
• 2 tbsp avocado oil or olive oil
• 2 green onions, sliced
• 1 tsp sesame seeds
• 2 cups cooked brown rice or cauliflower rice (optional)

Instructions

• 1. Whisk honey, soy sauce, garlic, ginger, sesame oil, and red pepper flakes in small bowl. Reserve ⅓ cup sauce.
• 2. Pat shrimp dry. Toss with 2 tbsp sauce; marinate 5-10 minutes.
• 3. Heat oil in large skillet over medium-high. Add shrimp in single layer; cook 1-2 minutes per side until pink and opaque. Remove to plate.
• 4. Pour remaining sauce into skillet. Bring to simmer. Stir cornstarch slurry; cook 1-2 minutes until thickened.
• 5. Return shrimp to pan. Toss to coat. Garnish with green onions and sesame seeds. Serve over rice.

Notes

• Pat shrimp completely dry before cooking for best sear and sauce adhesion.
• Cornstarch slurry creates glossy restaurant-style glaze—don’t skip.
• Fresh ginger essential for authentic flavor; jarred won’t compare.
• Meal prep pro: Store sauce separate; shrimp stays tender without sogginess.
• Double sauce recipe for rice bowls or drizzle over steamed broccoli.
• Use tail-off shrimp for kids or elegant presentation.

Nutrition

• Serving Size: 4 oz shrimp + 2 tbsp sauce
• Calories: 285
• Sugar: 16g
• Sodium: 720mg
• Fat: 10g
• Saturated Fat: 1.5g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 20g
• Fiber: 0.5g
• Protein: 30g
• Cholesterol: 220mg

Keywords: honey garlic shrimp, high protein shrimp, 20 minute shrimp dinner