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Immune Boosting Ginger Soup with Lentils Recipe

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A nourishing immune-boosting soup made with red lentils, fresh ginger, garlic, turmeric, and lemon. Comforting, anti-inflammatory, and perfect for cold days or when you need a healthy reset.

Ingredients

Scale
  • 1 tbsp olive oil or coconut oil
  • 1 small onion, diced
  • 3 garlic cloves, minced
  • 1 tbsp fresh ginger, grated
  • 1 tsp ground turmeric
  • 1/2 tsp ground cumin
  • 1/2 tsp ground coriander
  • 1 cup red lentils, rinsed
  • 1 carrot, diced
  • 1 celery stalk, diced
  • 4 cups vegetable broth
  • 1 cup water
  • Salt and black pepper to taste
  • 1 tbsp lemon juice (plus more to taste)
  • Fresh parsley or cilantro for garnish (optional)

Instructions

  • 1. Heat oil in a large pot over medium heat.
  • 2. Add onion and sauté for 3–4 minutes until softened.
  • 3. Stir in garlic and ginger and cook for 30 seconds until fragrant.
  • 4. Add turmeric, cumin, and coriander and stir to bloom spices.
  • 5. Add lentils, carrot, celery, vegetable broth, and water.
  • 6. Bring to a boil, then reduce heat and simmer uncovered for 20–25 minutes until lentils are soft.
  • 7. Season with salt and pepper.
  • 8. Stir in lemon juice.
  • 9. Blend partially or fully if desired for a creamier texture.
  • 10. Serve hot, garnished with fresh herbs.

Notes

  • Add a pinch of cayenne for extra heat.
  • Fresh ginger provides the strongest immune benefits.
  • Soup thickens as it sits add water when reheating.

Nutrition

Keywords: immune boosting soup, ginger lentil soup, anti inflammatory soup

Find it online: https://dishfoody.com/immune-boosting-ginger-soup-with-lentils-recipe/