Italian Sub Roll-Up {grain-free}

why make this recipe

If you love Italian flavors but are looking for a grain-free option, Italian Sub Roll-Ups are the perfect solution. This recipe allows you to enjoy the taste of a classic Italian sub sandwich without the bread. Packed with savory meats and topped with fresh vegetables, it’s not only flavorful but also nutritious. The ease of preparation and versatility make this dish great for meals at home, easy lunches for kids, or appetizers for a gathering. Plus, you can customize the toppings and sauces to suit your taste and dietary needs.

how to make Italian Sub Roll-Up

Making Italian Sub Roll-Ups is a simple and straightforward process. Whether you’re prepping for a lunch or a cozy dinner, these roll-ups come together quickly. Follow these easy steps to create your own Italian Sub Roll-Ups at home.

Ingredients :

• 4 Slices Genoa Salami
• 4 Slices Mortadella
• 4 Slices Sopressata
• 4 Slices Pepperoni
• 4 Slices Provolone (omit for dairy-free option)
• Paleo Lime Mayo or store-bought mayo (we love Chosen Foods Avocado Oil Mayo)
• Shredded Lettuce
• Extra toppings (our favorites are banana peppers, jalapeño peppers, roasted red peppers, and black olives, if desired)
• Avocado Oil or Olive Oil
• Apple Cider Vinegar
• Italian Seasoning
• Toothpicks

Directions :

1. Layer the Meats: Begin by laying out the meat slices from largest to smallest. If you’re using Boar’s Head products, the order will be Genoa Salami, Mortadella, Sopressata, and then Pepperoni. By stacking the meats in this way, you create a more structured roll-up that holds together well.
2. Spread the Mayo: Once you’ve stacked the meats, spread a thin layer of mayo on top of the stack. Be careful to leave space at the top of the largest piece of meat (Genoa Salami) to avoid the mayo squishing out when you roll everything up.
3. Add Cheese and Veggies: Next, place a slice of provolone on the mayo about halfway down the stack. If you’re opting for a dairy-free version, you can skip this step. Afterward, take a small handful of shredded lettuce and add it to the lower half of the stack. Feel free to pile on your desired extra toppings like banana peppers, jalapeño peppers, or roasted red peppers for added flavor and crunch.
4. Roll it Up: Get your toothpicks ready. Starting from the bottom (the end with the cheese), gently but tightly roll the meat and fillings. Make sure to push in any fillings that might spill out while rolling.
5. Secure the Roll: When you reach the end of the roll-up, take a toothpick and pierce through the outer edges of the meat to secure everything in place. This helps keep your roll-up intact while you enjoy it.
6. Make the Dipping Sauce: To serve, mix together 2 parts oil (avocado or olive oil) and 1 part apple cider vinegar in a small dipping ramekin. Sprinkle some Italian seasoning into the mixture for extra flavor.
7. Serve and Enjoy: Dip the roll-ups in your oil/vinegar mixture, and they are ready to eat! If you have any leftovers, you can store them in the fridge.
8. Storage: Wrap any extra roll-ups individually in plastic wrap and keep them in the fridge for up to a week. These make for delicious and easy school lunches that can be enjoyed throughout the week.

how to serve Italian Sub Roll-Up

You can serve Italian Sub Roll-Ups as a hearty snack, lunch, or as an appetizer during gatherings. Present them on a platter with small bowls of dipping sauces, such as the oil and vinegar mix we mentioned. You can also make them bite-sized by cutting the roll-ups into halves or thirds, making them more manageable for guests. Pair them with other finger foods like olives or cheese boards for a delightful spread.

how to store Italian Sub Roll-Up

If you have leftovers or want to prepare a batch in advance, storing Italian Sub Roll-Ups is easy! Simply wrap each roll-up individually in plastic wrap. Store them in the refrigerator, where they can last for up to one week. When you’re ready to enjoy them again, you can eat them cold as they are, or you can briefly warm them in the microwave. However, keep in mind that the lettuce might wilt slightly if reheated, so it’s best enjoyed fresh.

tips to make Italian Sub Roll-Up

• Choose Quality Ingredients: The better the quality of your meats and toppings, the tastier your roll-up will be. Opt for fresh deli meats and high-quality cheese or cheese alternatives.
• Experiment with Toppings: Do not hesitate to get creative with your toppings. Some other options could be sliced cucumbers, fresh basil, or even sun-dried tomatoes. This will keep the flavors exciting.
• Adjust for Dietary Needs: If you need to make this recipe dairy-free or paleo, simply omit the provolone cheese and use a suitable mayo. There are various alternatives available that still provide delicious creaminess.
• Cut for Smaller Portions: If you’re making these for a party or as snacks, consider cutting them into bite-sized pieces. This makes for great finger food that everyone can enjoy.

variation (if any)

There are several variations for Italian Sub Roll-Ups you can try based on your personal taste or dietary restrictions. Here are a few ideas:

• Vegetarian Option: Remove all meats and add layers of roasted vegetables, avocados, and a slice of vegan cheese for a vegetarian version.
• Low-Carb Option: Add sliced cucumbers instead of meat, creating a fresh and low-carb roll-up. Pair it with avocado and fresh herbs for flavor.
• Spicy Kick: Add hot peppers or spicy mustard into the mayo mixture for those who enjoy a bit of heat.

FAQs

1. Can I make Italian Sub Roll-Ups ahead of time?

Yes, you can prepare these roll-ups ahead of time and store them in the refrigerator for up to one week. Just make sure to wrap them individually in plastic wrap to keep them fresh.

2. Are these roll-ups suitable for kids’ lunches?

Absolutely! Italian Sub Roll-Ups are a fantastic option for kids’ lunches. You can customize the fillings based on what your children like, making them more appealing to their tastes.

3. Can I use different types of meats?

Yes! While the recipe suggests certain meats, feel free to use any deli meats you prefer. Turkey, chicken, or other cured meats can also work great.

4. How do I make these roll-ups more filling?

To make the roll-ups heartier, you could add more layers of meat or include ingredients like hummus or beans for added protein and fiber.

5. Can I make them dairy-free?

Yes! Simply skip the provolone cheese, and opt for a dairy-free mayo to keep the recipe in line with your dietary needs.

These Italian Sub Roll-Ups are versatile, packed with flavor, and a delightful grain-free option for those who want to enjoy the taste of Italian subs without the bread. Enjoy creating and devouring your own roll-ups at home!

Italian Sub Roll-Ups

Print Recipe

Enjoy Italian flavors in a grain-free format with these easy-to-make Italian Sub Roll-Ups, packed with savory meats and fresh vegetables.

• Author: lila-monroe
• Prep Time: 10 minutes
• Cook Time: 5 minutes
• Total Time: 15 minutes
• Yield: 4 servings 1x
• Category: Appetizer
• Method: No Cooking
• Cuisine: Italian
• Diet: Gluten-Free

Ingredients

Scale 1x2x3x

• 4 Slices Genoa Salami
• 4 Slices Mortadella
• 4 Slices Sopressata
• 4 Slices Pepperoni
• 4 Slices Provolone (omit for dairy-free option)
• Paleo Lime Mayo or store-bought mayo
• Shredded Lettuce
• Extra toppings: banana peppers, jalapeño peppers, roasted red peppers, black olives
• Avocado Oil or Olive Oil
• Apple Cider Vinegar
• Italian Seasoning
• Toothpicks

Instructions

1. Layer the Meats: Begin by laying out the meat slices from largest to smallest.
2. Spread the Mayo: Spread a thin layer of mayo on the stacked meats, avoiding the top of the largest piece.
3. Add Cheese and Veggies: Place provolone on the mayo and shredded lettuce on the lower half, adding extra toppings as desired.
4. Roll it Up: Starting from the bottom, tightly roll the meat and fillings, pushing in any extras.
5. Secure the Roll: Use a toothpick to secure the roll-up at the end.
6. Make the Dipping Sauce: Mix 2 parts oil and 1 part apple cider vinegar with Italian seasoning.
7. Serve and Enjoy: Dip the roll-ups in the sauce and enjoy!

Notes

Store leftovers wrapped individually in plastic in the fridge for up to a week. These make great options for kids’ lunches.

Nutrition

• Serving Size: 1 roll-up
• Calories: 300
• Sugar: 2g
• Sodium: 600mg
• Fat: 20g
• Saturated Fat: 6g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 2g
• Fiber: 1g
• Protein: 15g
• Cholesterol: 50mg

Keywords: Italian, Roll-Ups, Grain-Free, Easy Lunch, Appetizer