Keto Chicken Quesadilla
A delicious and satisfying low-carb twist on traditional quesadillas, packed with protein and flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Cooking on Stovetop
- Cuisine: Mexican
- Diet: Keto
Ingredients
Scale
- 2 cooked chicken breasts, shredded
- 1 cup shredded cheese (cheddar or mozzarella)
- 1 cup shredded zucchini
- 1 large egg
- Salt and pepper to taste
- Cooking spray or oil for the pan
Instructions
- Combine Ingredients: In a large mixing bowl, combine shredded chicken, cheese, zucchini, egg, and seasonings. Mix well.
- Prepare the Pan: Heat a non-stick skillet over medium heat and grease it with cooking spray or oil.
- Create the Shell: Pour half of the mixture into the skillet and shape it into a circular shell.
- Cook the First Side: Cook for 3-4 minutes until golden brown.
- Flip Carefully: Turn the shell and cook the other side for another 3-4 minutes until golden.
- Add the Filling: Place remaining mixture on one side of the shell, fold it over, and cook for 2-3 minutes until cheese melts.
- Serve: Slide the quesadilla onto a plate, cut into wedges, and enjoy hot.
Notes
Best served immediately. Consider adding guacamole or sour cream for extra flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 350mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 150mg
Keywords: keto, chicken, quesadilla, low carb, healthy
Find it online: https://dishfoody.com/keto-chicken-quesadilla/