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Keto Onion Rings Recipe

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These Keto Onion Rings are irresistibly crispy, golden, and flavorful all while staying low-carb! Perfect for snacking, game days, or a crunchy side dish, they’re coated in almond flour and Parmesan for the ultimate keto crunch.

Ingredients

Scale
  • 1 large onion, sliced into 1/2-inch rings
  • 2 large eggs
  • 1 cup almond flour
  • 1/2 cup grated Parmesan cheese
  • 1 tsp garlic powder
  • 1/2 tsp smoked paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • Olive oil spray (for air fryer or baking)

Instructions

  • 1. Preheat your air fryer to 400°F (200°C) or oven to 425°F (220°C).
  • 2. Separate the onion slices into rings.
  • 3. In a shallow bowl, whisk the eggs.
  • 4. In another bowl, mix almond flour, Parmesan, garlic powder, smoked paprika, salt, and pepper.
  • 5. Dip each onion ring into the egg, then coat it thoroughly with the almond flour mixture.
  • 6. Arrange the coated rings on a parchment-lined tray.
  • 7. Spray lightly with olive oil.
  • 8. Air fry for 8–10 minutes, flipping halfway, or bake for 15–18 minutes until golden and crispy.
  • 9. Serve warm with sugar-free ketchup or spicy mayo.

Notes

  • For extra crunch, double-dip the rings in egg and coating.
  • Store leftovers in the fridge for up to 2 days; reheat in the air fryer for best crispness.
  • Use yellow or sweet onions for the best flavor balance.

Nutrition

Keywords: Keto Onion Rings, low carb snack, crispy keto recipe, almond flour onion rings

Find it online: https://dishfoody.com/keto-onion-rings-recipe/