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Keto Peanut Butter Chocolate Fat Bombs

Delicious low-carb treats combining rich peanut butter and chocolate flavors, perfect for satisfying cravings while on a keto diet.

Ingredients

Scale
  • 1/2 cup natural peanut butter (unsweetened, no added oils)
  • 1/3 cup coconut oil (refined or unrefined)
  • 2 tablespoons unsalted butter or ghee (optional)
  • 3 tablespoons unsweetened cocoa powder
  • 24 tablespoons powdered keto sweetener (erythritol, allulose, or a blend)
  • 1 teaspoon vanilla extract
  • Pinch of sea salt
  • Optional add-ins: 2 tablespoons sugar-free chocolate chips, 1 tablespoon chopped peanuts, 1 tablespoon unsweetened coconut flakes
  • Optional coating: flaky sea salt or dusting of cocoa powder

Instructions

  1. Set up your molds using a silicone mini-muffin tray or line a small loaf pan with parchment paper.
  2. In a small saucepan over low heat, combine peanut butter, coconut oil, and unsalted butter. Heat gently while stirring until smooth.
  3. Whisk in cocoa powder, powdered sweetener, vanilla extract, and sea salt until glossy and lump-free.
  4. Taste and adjust sweetness or thickness as needed with more sweetener or coconut oil.
  5. Fold in optional add-ins like sugar-free chocolate chips or chopped peanuts.
  6. Pour the mixture into molds, leaving a small gap at the top, or smooth the top if using a loaf pan.
  7. Refrigerate for 45-60 minutes or freeze for 20-30 minutes until firm.
  8. Once set, pop out of molds and sprinkle with flaky sea salt if desired. Store in an airtight container in the fridge or freezer.

Notes

For variation, try almond butter or add flavor extracts like mint or orange. Ensure ingredients are at room temperature for easier mixing.

Nutrition

Keywords: keto, peanut butter, chocolate, fat bombs, low-carb snack