Keto Philly Cheesesteak Roll Ups

Keto Philly Cheesesteak Roll Ups are a delicious low-carb version of the classic Philly cheesesteak. Perfect for those following a ketogenic diet, these roll-ups are simple to make and packed with flavor. Using sautéed vegetables, savory ground meat, and melty cheese, this meal satisfies cravings without the carbs.

Why Make This Recipe

Several reasons make Keto Philly Cheesesteak Roll Ups an excellent choice. First, they are low in carbohydrates, making them suitable for ketogenic dieters or anyone looking to reduce carbs in their meals. Second, they are customizable; you can adjust the ingredients based on your preferences or dietary needs. Third, the roll-ups are quick to prepare, making them a convenient option for busy weeknights. Lastly, they provide a satisfying meal bursting with flavor and texture.

How to Make Keto Philly Cheesesteak Roll Ups

Making Keto Philly Cheesesteak Roll Ups is a straightforward process that anyone can follow. Just gather your ingredients and follow these easy steps.

Ingredients

• 1 lb ground beef or ground turkey
• 8 oz Monterey Jack cheese
• 1 onion, sliced
• 1 green bell pepper, sliced
• 1 clove garlic, minced
• Salt and pepper to taste
• Lettuce leaves or low-carb wraps for assembly

Directions

1. Cook the Ground Meat
2. Start by adding the ground beef or ground turkey to a skillet over medium heat. Cook until the meat is browned thoroughly, making sure to break it up into small pieces with a spatula. This step usually takes about 8 to 10 minutes. Once the meat is cooked, drain any excess fat from the skillet to keep the dish less greasy.
3. Add the Vegetables
4. Next, toss in the sliced onions, green bell peppers, and minced garlic into the skillet. Stir them into the cooked meat. Let the mixture cook for another 5 to 7 minutes, or until the vegetables are tender and fragrant. The aroma will fill your kitchen, alerting everyone that a tasty meal is on its way.
5. Season the Mixture
6. Season the mixture with salt and pepper to taste. It’s often best to start with a little salt and pepper and adjust as necessary. Remember, you can always add more seasoning but you can’t take it away if you add too much.
7. Add the Cheese
8. Once the vegetables are tender, remove the skillet from the heat. Immediately stir in the Monterey Jack cheese. The heat from the mixture will cause the cheese to melt, creating a rich and creamy filling that binds all the ingredients together.
9. Roll It Up
10. Now it’s time to assemble your roll-ups. Take a large lettuce leaf or a low-carb wrap and place a scoop of the meat and cheese mixture in the center. Fold the sides of the leaf or wrap over the filling and then roll it up tightly.
11. Serve Warm
12. Enjoy your Keto Philly Cheesesteak Roll Ups while they are warm. The melted cheese and nicely seasoned filling will melt in your mouth, making every bite incredibly satisfying.

How to Serve Keto Philly Cheesesteak Roll Ups

These roll-ups can be served as a main dish or as an appetizer. To elevate your meal, consider adding a side salad. This will offer a refreshing contrast to the warm, cheesy roll-ups. You could also serve them with a low-carb dipping sauce, like a homemade ranch or a garlic aioli, to enhance the flavors even more.

How to Store Keto Philly Cheesesteak Roll Ups

If you have leftovers, storing them is simple. Allow the roll-ups to cool to room temperature, then place them in an airtight container. They can be stored in the refrigerator for up to three days. When you’re ready to eat them again, simply reheat them in the microwave or on the stovetop until they are warmed through.

To freeze, wrap each roll-up in plastic wrap, then place them in a zip-top freezer bag. They can be stored in the freezer for up to 3 months. To reheat, thaw in the refrigerator overnight and then warm them in the microwave or skillet.

Tips to Make Keto Philly Cheesesteak Roll Ups

• Choose Quality Meat: Using grass-fed ground beef or organic ground turkey can elevate the flavor and nutrition of the dish. Feel free to use any ground meat you prefer.
• Veggie Substitutions: If you’re not a fan of green bell peppers and onions, try other low-carb veggies like mushrooms, spinach, or zucchini. These can add different textures and flavors to your roll-ups.
• Cheese Variety: While Monterey Jack is a great choice, feel free to use other cheeses like provolone or cheddar for different flavors. Ensure the cheese is low in carbs.
• Adjust Seasoning: Taste testing and adjusting seasoning is essential. You can spice things up with some hot sauce or add Worcestershire sauce to the meat mixture for extra depth.
• Make It Ahead of Time: These roll-ups can be prepped ahead of time. Simply prepare the filling and store it in the refrigerator until you’re ready to roll them up and cook.

Variation

While the original recipe is delicious as it is, you can always experiment with variations!

• Keto Philly Cheesesteak Casserole: Instead of rolling the mixture in lettuce leaves, you can layer the meat, vegetables, and cheese in a baking dish and bake for a delicious casserole.
• Different Protein: Swap out the ground turkey or beef for shredded chicken, steak strips, or even plant-based meat substitutes to cater to your dietary choices.
• Different Wraps: Instead of lettuce leaves, explore using nori sheets (seaweed), or cauliflower wraps for a different flavor profile while keeping it low-carb.

FAQs

1. Can I use different types of cheese?

Yes, you can! While Monterey Jack is excellent for melting, cheeses like provolone, cheddar, or mozzarella also work well in this recipe.

2. What can I use instead of lettuce leaves?

If you prefer not to use lettuce, you can opt for low-carb wraps made from almond flour or coconut flour. You can also use jicama or cucumber slices as a crunchy alternative.

3. Can I make these vegetarian?

Absolutely! You can make a vegetarian version by skipping the meat and adding more vegetables. Mushrooms or eggplant can make a great base, and you can load them with a variety of cheeses.

4. How do I know when the ground meat is cooked thoroughly?

Ground meat should be cooked until it’s no longer pink and reaches an internal temperature of 160°F (71°C) for safety, particularly with beef and turkey. Use a meat thermometer for accuracy.

5. Can I add extra vegetables to the filling?

Definitely! Feel free to experiment with your favorite low-carb vegetables, such as spinach, zucchini, or even roasted red peppers to customize the filling.

Keto Philly Cheesesteak Roll Ups are not only easy to make but also offer a tasty, satisfying meal perfect for any occasion. Give it a try, and you might just make it a regular feature in your meal planning!

Keto Philly Cheesesteak Roll Ups

Print Recipe

A delicious low-carb version of the classic Philly cheesesteak, perfect for ketogenic dieters.

• Author: lila-monroe
• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Total Time: 30 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Skillet Cooking
• Cuisine: American
• Diet: Keto

Ingredients

Scale 1x2x3x

• 1 lb ground beef or ground turkey
• 8 oz Monterey Jack cheese
• 1 onion, sliced
• 1 green bell pepper, sliced
• 1 clove garlic, minced
• Salt and pepper to taste
• Lettuce leaves or low-carb wraps for assembly

Instructions

1. Cook the ground beef or ground turkey in a skillet over medium heat for 8-10 minutes until browned.
2. Add the sliced onions, green bell peppers, and minced garlic to the skillet, cooking until tender (5-7 minutes).
3. Season with salt and pepper to taste.
4. Add the Monterey Jack cheese and remove from heat, allowing it to melt into the mixture.
5. Roll the mixture in lettuce leaves or low-carb wraps.
6. Serve warm and enjoy!

Notes

Store leftovers in an airtight container for up to three days, or freeze for up to three months.

Nutrition

• Serving Size: 1 roll up
• Calories: 300
• Sugar: 2g
• Sodium: 500mg
• Fat: 20g
• Saturated Fat: 8g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 6g
• Fiber: 2g
• Protein: 24g
• Cholesterol: 75mg

Keywords: keto, philly cheesesteak, low-carb, roll ups, quick meals