Creamy Keto Tuscan Cod with Spinach and Sun-Dried Tomatoes Recipe
Creamy Keto Tuscan Cod with Spinach and Sun-Dried Tomatoes features seared cod fillets nestled in garlic-Parmesan cream sauce with wilted spinach and tangy sun-dried tomatoes. Ready in 25 minutes, this low-carb Italian classic delivers 31g protein per serving.
- Prep Time: 10 mins
- Cook Time: 15 mins
- Total Time: 25 mins
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Skillet
- Cuisine: Italian
Ingredients
Scale
- 4 cod fillets 6 oz each
- 1 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 3 garlic cloves minced
- 1 cup heavy cream
- 1/2 cup chicken broth
- 1/2 cup Parmesan grated
- 1/2 cup sun-dried tomatoes chopped
- 3 cups baby spinach
- 1/2 tsp Italian seasoning
Instructions
- 1. Heat olive oil in large skillet over medium-high. Season cod with salt and pepper. Sear 4 minutes per side until golden. Remove.
- 2. Sauté garlic 1 minute. Add cream and broth, simmer 2 minutes.
- 3. Stir in Parmesan until melted. Add sun-dried tomatoes and Italian seasoning, simmer 3 minutes.
- 4. Add spinach, cook 2 minutes until wilted. Nestle cod back in sauce. Simmer 3-4 minutes until cooked through.
Notes
- Use thawed frozen cod if needed.
- Oil-packed sun-dried tomatoes add richness.
- Dairy-free: coconut cream + nutritional yeast.
Nutrition
- Serving Size: 1 fillet + sauce
- Calories: 410
- Sugar: 3g
- Sodium: 480mg
- Fat: 28g
- Saturated Fat: 14g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 31g
- Cholesterol: 115mg
Keywords: keto tuscan cod, creamy spinach cod, low carb tuscan fish