Lemon Blueberry Cottage Cheese Protein Bites

Lemon Blueberry Cottage Cheese Protein Bites are a fresh, tangy, and protein-packed snack combining creamy cottage cheese, bright lemon zest and juice, and sweet blueberries, perfect for on-the-go energy and muscle recovery.

These bites typically blend cottage cheese with oats or protein powder, lemon zest and juice for citrus brightness, and fresh or dried blueberries for sweetness and antioxidants. They require minimal prepping, no baking (usually chilled), and make great healthy snacks or breakfast additions.

Here is a detailed recipe and key info:

Why This Recipe Works

• Cottage cheese adds a creamy texture and high protein content
• Lemon juice and zest provide natural flavor lift
• Blueberries add sweetness, antioxidants, and a lovely burst
• Oats or protein powder help bind and increase nutritional value

Ingredients

• 1 cup low-fat cottage cheese
• ½ cup rolled oats or oat flour
• 1 scoop vanilla or unflavored protein powder (optional)
• 1 tablespoon fresh lemon juice
• 1 tablespoon lemon zest
• ½ cup fresh or dried blueberries
• 1 tablespoon honey or maple syrup (optional for sweetness)
• 1 teaspoon vanilla extract

Instructions

1. In a bowl, combine cottage cheese, oats, protein powder, lemon zest, lemon juice, vanilla extract, and honey/maple syrup.
2. Fold in blueberries gently.
3. Form mixture into small bite-sized balls or bars.
4. Refrigerate at least 1 hour to firm up before serving.

Serving Suggestions

Enjoy as a snack, breakfast side, or post-workout protein boost serve chilled.

Flavor Variations

• Add cinnamon or nutmeg for warmth.
• Use raspberries or blackberries instead of blueberries.
• Mix in shredded coconut or chopped nuts for texture.

Lemon Blueberry Cottage Cheese Protein Bites

Print Recipe

Enjoy a healthy, protein-packed snack with Lemon Blueberry Cottage Cheese Protein Bites, combining fresh blueberries, creamy cottage cheese, and zesty lemon in a bite-sized treat.

• Author: ssam
• Prep Time: 10 mins
• Cook Time: 0 mins
• Total Time: 1 hr 10 mins
• Yield: 12 bites 1x
• Category: Snack
• Method: No-Bake
• Cuisine: American

Ingredients

Scale 1x2x3x

• 1 cup cottage cheese
• 1/2 cup blueberries (fresh or frozen)
• 1 tablespoon lemon zest
• 1 teaspoon lemon juice
• 1 scoop vanilla protein powder
• 1/4 cup rolled oats
• 1 tablespoon honey (optional)

Instructions

• 1. In a bowl, mix cottage cheese, lemon zest, lemon juice, and protein powder until smooth.
• 2. Fold in blueberries and rolled oats gently.
• 3. Sweeten with honey if desired.
• 4. Scoop mixture into bite-sized balls and place on a lined tray.
• 5. Chill in the refrigerator for at least 1 hour before serving.
• 6. Enjoy as a quick protein snack or breakfast boost.

Notes

• Use low-fat or full-fat cottage cheese as preferred.
• Add chia seeds or flaxseeds for extra nutrition.
• Keep refrigerated and consume within 3 days.
• Perfect for meal prep and on-the-go snacks.

Nutrition

• Serving Size: 2 bites
• Calories: 90
• Sugar: 4g
• Sodium: 110mg
• Fat: 2g
• Saturated Fat: 1g
• Unsaturated Fat: 1g
• Trans Fat: 0g
• Carbohydrates: 10g
• Fiber: 1g
• Protein: 8g
• Cholesterol: 10mg

Keywords: protein bites, healthy snack, cottage cheese snack, blueberry lemon, easy snack