Lemon Blueberry Cottage Cheese Protein Bites
Enjoy a healthy, protein-packed snack with Lemon Blueberry Cottage Cheese Protein Bites, combining fresh blueberries, creamy cottage cheese, and zesty lemon in a bite-sized treat.
- Prep Time: 10 mins
- Cook Time: 0 mins
- Total Time: 1 hr 10 mins
- Yield: 12 bites 1x
- Category: Snack
- Method: No-Bake
- Cuisine: American
Ingredients
Scale
- 1 cup cottage cheese
- 1/2 cup blueberries (fresh or frozen)
- 1 tablespoon lemon zest
- 1 teaspoon lemon juice
- 1 scoop vanilla protein powder
- 1/4 cup rolled oats
- 1 tablespoon honey (optional)
Instructions
- 1. In a bowl, mix cottage cheese, lemon zest, lemon juice, and protein powder until smooth.
- 2. Fold in blueberries and rolled oats gently.
- 3. Sweeten with honey if desired.
- 4. Scoop mixture into bite-sized balls and place on a lined tray.
- 5. Chill in the refrigerator for at least 1 hour before serving.
- 6. Enjoy as a quick protein snack or breakfast boost.
Notes
- Use low-fat or full-fat cottage cheese as preferred.
- Add chia seeds or flaxseeds for extra nutrition.
- Keep refrigerated and consume within 3 days.
- Perfect for meal prep and on-the-go snacks.
Nutrition
- Serving Size: 2 bites
- Calories: 90
- Sugar: 4g
- Sodium: 110mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 10mg
Keywords: protein bites, healthy snack, cottage cheese snack, blueberry lemon, easy snack