Low-Calorie Air Fryer Eggplant
A healthy and delicious Low-Calorie Air Fryer Eggplant recipe that is crispy and tender, perfect for snacks or as a side dish.
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Air Frying
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 medium eggplant (about 1 pound)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon salt
- ½ teaspoon black pepper
- Fresh parsley, chopped (for garnish)
Instructions
- Prepare the eggplant by washing it thoroughly, slicing it into rounds, and sprinkling with salt.
- Let the eggplant sit for 20-30 minutes to draw out moisture.
- Rinse the eggplant under cold water and pat dry with paper towels.
- In a bowl, toss the eggplant with olive oil and spices until evenly coated.
- Preheat the air fryer to 375°F (190°C).
- Cook the eggplant in a single layer for 15-20 minutes, shaking halfway through.
- Check for doneness, ensuring the eggplant is golden and crispy.
- Garnish with fresh parsley before serving.
Notes
Store leftovers in an airtight container in the fridge for 3-4 days. Reheat in the air fryer or oven for best results.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 5g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 8g
- Protein: 3g
- Cholesterol: 0mg
Keywords: air fryer, eggplant, healthy recipe, low calorie, vegetarian
Find it online: https://dishfoody.com/low-calorie-air-fryer-eggplant/