Low Carb Broccoli Cheese Rounds: 7 Amazing Steps [Keto]
Crispy Low Carb Broccoli Cheese Rounds with only 3g net carbs per serving. Perfect keto-friendly snack or side dish ready in just 25 minutes!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 12 rounds 1x
- Category: breakfast
- Cuisine: American
Ingredients
Scale
- 4 cups steamed broccoli florets, chopped,
- 1½ cups sharp cheddar cheese, shredded,
- ½ cup mozzarella cheese, shredded,
- 2 large eggs, beaten,
- ¼ cup almond flour,
- 2 cloves garlic, minced,
- ½ teaspoon onion powder,
- ¼ teaspoon black pepper,
- ½ teaspoon salt
Instructions
- Steam broccoli florets for 4-5 minutes until tender-crisp. Transfer to ice water, drain thoroughly, and pat completely dry. Chop into small uniform pieces.
- In large bowl, combine chopped broccoli, both cheeses, beaten eggs, almond flour, garlic, onion powder, salt, and pepper. Mix until well combined and let rest 10 minutes.
- Preheat oven to 400°F. Line baking sheet with parchment paper.
- Using ¼-cup measure, scoop mixture onto prepared baking sheet. Gently press into round patties about ½-inch thick, leaving 2 inches between each round.
- Bake for 15-18 minutes, flipping halfway through, until edges are golden brown and centers are set. Internal temperature should reach 165°F.
- Cool for 3-5 minutes before serving to allow structure to set. Serve warm with your favorite low-carb dipping sauce.
Nutrition
- Serving Size: 1 round
- Calories: 95 kcal
- Sodium: 250 mg
- Fat: 6 g
- Saturated Fat: 3 g
- Carbohydrates: 4 g
- Fiber: 1 g
- Protein: 8 g
- Cholesterol: 25 mg
Find it online: https://dishfoody.com/low-carb-broccoli-cheese-rounds-recipes/