Low Carb Chicken Club Sandwich: Best Recipe for Keto Dieters
A low-carb chicken club sandwich packed with juicy grilled chicken, crispy bacon, fresh lettuce, tomato, and creamy mayo all wrapped in lettuce or low-carb bread for a satisfying guilt-free meal.
- Prep Time: 10 mins
- Cook Time: 10 mins
- Total Time: 20 mins
- Yield: 2 servings 1x
- Category: Lunch
- Method: Assembled
- Cuisine: American
Ingredients
Scale
- 2 cooked chicken breasts, sliced
- 6 slices bacon, cooked crisp
- 4 large lettuce leaves (romaine or iceberg)
- 1 large tomato, sliced
- 4 tbsp mayonnaise
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- Salt and black pepper to taste
- Low-carb bread or lettuce wraps
Instructions
- 1. Season cooked chicken with garlic powder, paprika, salt, and pepper.
- 2. If desired, warm chicken briefly in a skillet or microwave.
- 3. Lay out lettuce leaves or low-carb bread slices.
- 4. Spread mayonnaise evenly on the base.
- 5. Layer with chicken slices, bacon, and tomato.
- 6. Top with additional lettuce if needed.
- 7. Close sandwich or wrap tightly.
- 8. Slice and serve immediately.
Notes
- Use avocado mayo for extra healthy fats.
- Add sliced avocado or cheese if desired.
- Great served with a side salad or keto-friendly chips.
Nutrition
- Serving Size: 1 sandwich
- Calories: 430
- Sugar: 3g
- Sodium: 780mg
- Fat: 30g
- Saturated Fat: 7g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 145mg
Keywords: low carb chicken club sandwich, keto chicken sandwich, lettuce wrap sandwich, healthy lunch