Low Carb Egg & Cheese Chaffle: The Ultimate Keto Breakfast Revolution
Ultra-low carb waffle made with just eggs and cheese. Perfect keto breakfast that’s ready in 5 minutes with only 0.5g net carbs per serving.
- Prep Time: 12 minutes
- Cook Time: 14 minutes
- Total Time: 26 minutes
- Yield: 2 chaffles 1x
- Category: breakfast
Ingredients
Scale
- 1 large egg,
- 1/2 cup shredded mozzarella cheese,
- Pinch of salt,
- 1/4 teaspoon baking powder (optional),
- Cooking spray
Instructions
- Preheat mini waffle maker to medium-high heat and lightly spray with cooking oil.
- In a small bowl, whisk egg until frothy. Add shredded mozzarella cheese, salt, and baking powder if using. Mix until well combined.
- Pour half the mixture into center of waffle iron. Close lid and cook for 3-4 minutes until golden brown and crispy.
- Transfer to wire rack to cool for 1-2 minutes. Repeat with remaining mixture for second chaffle.
- Serve immediately while warm with your favorite low-carb toppings such as sugar-free syrup, butter, or fresh berries.
Nutrition
- Serving Size: 1 chaffles
- Calories: 95 kcal
- Sugar: 0.5g
- Fat: 6 g
- Saturated Fat: 3 g
- Carbohydrates: 1 g
- Protein: 8 g
- Cholesterol: 105 mg
Find it online: https://dishfoody.com/low-carb-egg-cheese-chaffle-recipe/