Low Carb Protein Pudding Recipe

Hi, I’m Sam from dishfoody.com, where comforting classics get a fresh twist. Low Carb Protein Pudding blends silky cottage cheese with whey protein powder, cocoa, and keto sweetener into thick chocolate bliss packing 25g protein per serving. Ready in 5 minutes plus chill, it serves 2 as guilt-free dessert or breakfast boost.

Why This Recipe Works

Blender pulverizes cottage cheese lumps completely. Whey isolate dissolves without grittiness. Erythritol sweetens without aftertaste. Cocoa deepens chocolate without carbs. Chill firms pudding texture perfectly.

Ingredients & Prep

Chocolate Pudding:

• 1½ cups full-fat cottage cheese
• 1 scoop chocolate whey protein
• 2 tbsp unsweetened cocoa powder
• 2 tbsp powdered erythritol
• 1 tsp vanilla extract
• Pinch salt

Optional Toppings:

• Whipped cream
• Berries
• Sugar-free chocolate chips

Step-by-Step Instructions

1. Add all ingredients to high-speed blender or food processor.
2. Blend 1-2 minutes until completely smooth, scraping sides.
3. Taste; adjust sweetener if needed.
4. Spoon into bowls; chill 30 minutes minimum.
5. Top as desired before serving.

Flavor Variations

Storage Tips

Refrigerate airtight 4 days. Portion into jars for grab-and-go.

FAQs

Grainy texture?
High-speed blender essential; full-fat cottage cheese.

Too thick?
Splash almond milk; blend again.

Not sweet?
Powdered erythritol blends best.

Conclusion

Low Carb Protein Pudding satisfies sweetly keto chocolate dream.

Low Carb Protein Pudding Recipe

Print Recipe

A creamy low carb protein pudding that’s quick to make and perfect for a healthy dessert or post-workout snack. Smooth, satisfying, and customizable with your favorite flavors.

• Author: ssam
• Prep Time: 5 mins
• Cook Time: 0 mins
• Total Time: 2 hrs 5 mins
• Yield: 2 servings 1x
• Category: Dessert
• Method: No-Bake
• Cuisine: American

Ingredients

Scale 1x2x3x

• 1 cup unsweetened almond milk (or any low carb milk)
• 1 scoop vanilla or chocolate protein powder
• 2 tbsp chia seeds
• 1–2 tbsp erythritol or monk fruit sweetener (to taste)
• 1/2 tsp vanilla extract
• Pinch of salt

Instructions

• 1. Add almond milk, protein powder, sweetener, vanilla, and salt to a bowl or blender.
• 2. Whisk or blend until completely smooth and lump-free.
• 3. Stir in chia seeds evenly.
• 4. Cover and refrigerate for at least 2 hours or overnight until thickened.
• 5. Stir before serving and adjust sweetness if needed.
• 6. Serve chilled and enjoy.

Notes

• Use whey or plant-based protein depending on preference.
• For extra creaminess, blend again after chilling.
• Top with berries, nuts, or sugar-free chocolate chips if desired.

Nutrition

• Serving Size: 1/2 cup
• Calories: 160
• Sugar: 1g
• Sodium: 180mg
• Fat: 6g
• Saturated Fat: 1g
• Unsaturated Fat: 5g
• Trans Fat: 0g
• Carbohydrates: 7g
• Fiber: 5g
• Protein: 18g
• Cholesterol: 10mg

Keywords: low carb protein pudding, healthy pudding, keto dessert