Low Carb Protein Pudding Recipe
A creamy low carb protein pudding that’s quick to make and perfect for a healthy dessert or post-workout snack. Smooth, satisfying, and customizable with your favorite flavors.
- Prep Time: 5 mins
- Cook Time: 0 mins
- Total Time: 2 hrs 5 mins
- Yield: 2 servings 1x
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Ingredients
Scale
- 1 cup unsweetened almond milk (or any low carb milk)
- 1 scoop vanilla or chocolate protein powder
- 2 tbsp chia seeds
- 1–2 tbsp erythritol or monk fruit sweetener (to taste)
- 1/2 tsp vanilla extract
- Pinch of salt
Instructions
- 1. Add almond milk, protein powder, sweetener, vanilla, and salt to a bowl or blender.
- 2. Whisk or blend until completely smooth and lump-free.
- 3. Stir in chia seeds evenly.
- 4. Cover and refrigerate for at least 2 hours or overnight until thickened.
- 5. Stir before serving and adjust sweetness if needed.
- 6. Serve chilled and enjoy.
Notes
- Use whey or plant-based protein depending on preference.
- For extra creaminess, blend again after chilling.
- Top with berries, nuts, or sugar-free chocolate chips if desired.
Nutrition
- Serving Size: 1/2 cup
- Calories: 160
- Sugar: 1g
- Sodium: 180mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 5g
- Protein: 18g
- Cholesterol: 10mg
Keywords: low carb protein pudding, healthy pudding, keto dessert