Maple Dijon Chicken & Sweet Potato Bowls: Easy Meal Prep Perfection
These Maple Dijon Chicken & Sweet Potato Bowls are a wholesome, balanced meal with roasted sweet potatoes, tender chicken, and a flavorful maple-dijon glaze. Perfect for meal prep or a cozy dinner.
- Prep Time: 15 mins
- Cook Time: 40 mins
- Total Time: 55 mins
- Yield: 4 bowls 1x
- Category: Dinner
- Method: Roasted
- Cuisine: American
Ingredients
Scale
- 2 large chicken breasts, cut into cubes
- 2 medium sweet potatoes, peeled and cubed
- 2 cups broccoli florets
- 2 tbsp olive oil
- 2 tbsp maple syrup
- 1 1/2 tbsp Dijon mustard
- 1 garlic clove, minced
- 1/2 tsp smoked paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- 1. Preheat oven to 400°F (200°C).
- 2. Toss sweet potatoes with 1 tbsp olive oil, salt, and pepper. Spread on a baking sheet and roast for 20 minutes.
- 3. Meanwhile, whisk together maple syrup, Dijon mustard, garlic, smoked paprika, and remaining olive oil.
- 4. Season chicken with salt and pepper, then toss in half of the maple-dijon sauce.
- 5. Remove baking sheet, add chicken and broccoli alongside sweet potatoes.
- 6. Drizzle with remaining sauce and toss gently.
- 7. Roast for another 20–25 minutes until chicken is cooked through and sweet potatoes are tender.
- 8. Garnish with fresh parsley and serve warm.
Notes
- Great for meal prep store in airtight containers for up to 4 days.
- Substitute broccoli with Brussels sprouts or green beans.
- Double the sauce for extra drizzling.
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 9g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 2.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 32g
- Cholesterol: 75mg
Keywords: Maple Dijon Chicken, sweet potato bowls, healthy dinner, meal prep