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Mediterranean Breakfast Sandwich: How to Make the Perfect Morning Meal

Mediterranean Breakfast Sandwich
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This Mediterranean Breakfast Sandwich is fresh, flavorful, and protein-packed featuring fluffy eggs, creamy feta, crisp vegetables, and herby Mediterranean flavors tucked inside warm toasted bread. A wholesome and delicious way to start your day!

Ingredients

Scale
  • 2 large eggs
  • 1 tbsp milk or water
  • Salt and pepper to taste
  • 1 tbsp olive oil or butter
  • 1 sandwich roll, ciabatta, or pita pocket
  • 2 tbsp hummus
  • 2–3 tbsp crumbled feta cheese
  • 1/4 cup baby spinach
  • 2–3 tomato slices
  • 2–3 cucumber slices
  • 1 tbsp red onion, thinly sliced
  • 1–2 tsp olive tapenade or chopped olives (optional)
  • Fresh herbs (parsley or basil), optional

Instructions

  • 1. In a small bowl, whisk eggs with milk, salt, and pepper.
  • 2. Heat olive oil or butter in a nonstick pan and scramble or fry the eggs to your liking.
  • 3. Toast the sandwich roll, ciabatta, or pita.
  • 4. Spread hummus on the toasted bread.
  • 5. Layer on the cooked eggs followed by feta, spinach, tomato, cucumber, and red onion.
  • 6. Add olive tapenade or chopped olives if using.
  • 7. Finish with fresh herbs for extra Mediterranean flavor.
  • 8. Close the sandwich, slice, and serve warm.

Notes

  • Use egg whites for a lighter version.
  • Add avocado or roasted red peppers for extra creaminess.
  • Great with whole wheat pita for a healthier option.
  • Delicious served with a side of fruit or greens.

Nutrition

Keywords: mediterranean breakfast sandwich, feta egg sandwich, hummus breakfast sandwich, healthy breakfast

Find it online: https://dishfoody.com/mediterranean-breakfast-sandwich-how-to-make-the-perfect-morning-meal/