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No Bake Peanut Butter Oat Cups

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Healthy No Bake Peanut Butter Oat Cups with a crunchy oat base and creamy peanut butter chocolate topping. Perfect grab-and-go snack packed with protein, fiber, and delicious flavor.

Ingredients

Scale
  • For the base:
  • 1 1/2 cups rolled oats
  • 1/3 cup honey or maple syrup
  • 1/2 cup peanut butter
  • 1 teaspoon vanilla extract
  • Pinch of salt
  • For the topping:
  • 1 cup dark chocolate chips
  • 1/4 cup peanut butter
  • 1 tablespoon coconut oil

Instructions

  • 1. Line a 12-cup muffin tin with paper liners.
  • 2. In a bowl, mix oats, honey, peanut butter, vanilla, and salt until well combined.
  • 3. Divide mixture evenly into muffin cups (about 1-2 tablespoons each). Press firmly to pack.
  • 4. In a microwave-safe bowl, melt chocolate chips, peanut butter, and coconut oil in 30-second intervals, stirring until smooth.
  • 5. Spoon melted chocolate over each oat cup, spreading evenly.
  • 6. Refrigerate 1-2 hours until set. Store in airtight container in fridge.

Notes

  • Use natural peanut butter for healthier option.
  • Add chopped peanuts or chocolate chips to base for extra crunch.
  • Perfect for meal prep and freezer-friendly.
  • Makes great lunchbox treats or post-workout snacks.

Nutrition

Keywords: peanut butter oat cups, no bake energy bites, healthy snacks, protein cups

Find it online: https://dishfoody.com/no-bake-peanut-butter-oat-cups-recipe/