Oven Roasted Garlic Cabbage Steaks Recipe
Oven Roasted Garlic Cabbage Steaks transform humble cabbage into crispy caramelized wedges with rich roasted garlic flavor. Low-carb steak dinner side or impressive vegetarian main with just 5 ingredients and 40 minutes total time.
- Prep Time: 10 mins
- Cook Time: 40 mins
- Total Time: 50 mins
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Oven
- Cuisine: American
Ingredients
Scale
- 1 large head green cabbage (2–3 lbs)
- ¼ cup olive oil
- 6 garlic cloves (minced or pressed)
- 1½ tsp kosher salt
- ½ tsp black pepper
- Optional: ½ tsp smoked paprika or red pepper flakes
Instructions
- 1. Preheat oven to 400°F (200°C). Line large baking sheet with parchment paper or silicone mat.
- 2. Remove loose outer cabbage leaves. Place core-side down on cutting board. Slice into 1-inch thick steaks/wedges (3-4 total), keeping core intact to hold layers together.
- 3. Whisk olive oil, minced garlic, salt, pepper, and optional paprika. Brush generously on both sides and all edges of each steak.
- 4. Arrange steaks in single layer on baking sheet. Roast 25 minutes until edges brown and caramelize.
- 5. Carefully flip using wide spatula. Roast additional 15-20 minutes until tender inside but crispy edges. Cabbage is done when knife pierces center easily.
Notes
- Keep core intact or steaks fall apart; aim for 1-inch thickness.
- Fresh garlic makes biggest flavor difference—don’t substitute powder.
- High heat + constant sheet pan contact creates crispy caramelized edges.
- Room temperature olive oil brushes easier than cold oil.
- Perfect hot or room temp. Leftovers reheat at 375°F 10 minutes to recrisp.
Nutrition
- Serving Size: 1 steak
- Calories: 140
- Sugar: 4g
- Sodium: 850mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Keywords: roasted cabbage steaks, oven roasted cabbage, garlic cabbage steaks
Find it online: https://dishfoody.com/oven-roasted-garlic-cabbage-steaks-recipe/