Parmesan Chopped Salad: How to Make This Crunchy Crowd Pleaser
A fresh and flavorful Parmesan Chopped Salad featuring crisp veggies, shaved Parmesan, and a tangy vinaigrette. This salad is quick to prepare and perfect for a light lunch or side dish.
- Prep Time: 10 mins
- Cook Time: 0 mins
- Total Time: 10 mins
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 4 cups romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/2 cup shredded Parmesan cheese
- 1/4 cup croutons
- For dressing: 1/4 cup olive oil
- 2 tbsp red wine vinegar
- 1 tsp Dijon mustard
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions
- 1. In a large bowl, combine chopped romaine, cherry tomatoes, cucumber, red onion, and Parmesan.
- 2. In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, garlic, salt, and pepper.
- 3. Pour dressing over salad and toss to combine.
- 4. Top with croutons just before serving.
Notes
- Use freshly grated Parmesan for best flavor.
- Add grilled chicken or shrimp for a hearty meal.
- Croutons can be toasted for extra crunch.
- Best served immediately for freshness.
Nutrition
- Serving Size: 1 bowl
- Calories: 180
- Sugar: 4g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 15mg
Keywords: parmesan chopped salad, fresh salad, easy salad recipe, tangy dressing