Peach Blueberry Kale Salad
Fresh and vibrant Peach Blueberry Kale Salad bursting with sweet peaches, juicy blueberries, and crunchy almonds, tossed with tender kale and a light citrus vinaigrette. A healthy and colorful salad perfect for summer meals.
- Prep Time: 15 mins
- Cook Time: 0 mins
- Total Time: 15 mins
- Yield: 4 servings 1x
- Category: Salad, Healthy
- Method: No-Cook
- Cuisine: American
Ingredients
Scale
- 4 cups chopped kale, stems removed
- 2 ripe peaches, sliced
- 1 cup fresh blueberries
- 1/4 cup sliced almonds, toasted
- 1/4 cup red onion, thinly sliced
- 1/4 cup feta cheese, crumbled (optional)
- For the dressing:
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 tablespoon honey
- Salt and pepper to taste
Instructions
- 1. In a large bowl, massage kale with a pinch of salt until tender.
- 2. Add peaches, blueberries, almonds, red onion, and feta cheese.
- 3. In a small bowl, whisk olive oil, lemon juice, honey, salt, and pepper.
- 4. Pour dressing over salad and toss gently to combine.
- 5. Serve immediately or chill for up to 1 hour.
Notes
- Use fresh ripe peaches for best flavor.
- To make vegan, omit feta or use plant-based cheese.
- Add grilled chicken or tofu for extra protein.
- Great as a light lunch or side dish.
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 14g
- Sodium: 120mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 10mg
Keywords: peach salad, blueberry kale salad, healthy salad, summer salad
Find it online: https://dishfoody.com/peach-blueberry-kale-salad-recipe/