Quick Low FODMAP Tuscan Soup

Why make this recipe

Quick Low FODMAP Tuscan Soup is a fantastic choice for anyone looking for a hearty yet uncomplicated meal. It’s packed with flavor and filled with nutritious ingredients while being gentle on the stomach. This soup is perfect for busy weeknights when you want something delicious and satisfying without spending too much time in the kitchen.

How to make Quick Low FODMAP Tuscan Soup

Ingredients

• 1 tablespoon olive oil
• 1 pound Italian sausage (or a low FODMAP alternative)
• 1 medium potato, diced
• 4 cups low-sodium chicken broth
• 1 cup kale, chopped
• 1 cup coconut milk
• 1/2 teaspoon red pepper flakes
• Salt and pepper to taste

Directions

1. In a large pot, heat olive oil over medium heat.
2. Add the Italian sausage and cook until browned.
3. Stir in the diced potato and chicken broth, and bring to a boil.
4. Reduce the heat and simmer until the potatoes are tender, about 10 minutes.
5. Add the kale and coconut milk, then season with red pepper flakes, salt, and pepper.
6. Simmer for an additional 5 minutes before serving.

How to serve Quick Low FODMAP Tuscan Soup

Serve your Quick Low FODMAP Tuscan Soup warm in bowls. You can garnish it with a sprinkle of fresh herbs if you like. This soup pairs nicely with gluten-free bread or a simple side salad for a complete meal.

How to store Quick Low FODMAP Tuscan Soup

To store the soup, let it cool completely. Then, place it in an airtight container and refrigerate. The soup can stay good for up to 3 days in the fridge. If you’d like to keep it longer, you can freeze it for up to 3 months. Just make sure to label the container with the date!

Tips to make Quick Low FODMAP Tuscan Soup

• To save time, prepare all your ingredients before you start cooking.
• If you want a thicker soup, you can mash some of the potatoes after they are cooked.
• Adjust the amount of red pepper flakes to your taste if you prefer it milder or spicier.

Variation

You can customize this soup by adding your favorite low FODMAP vegetables, like carrots or spinach. If you want more protein, try adding beans or lentils, but ensure they fit into the low FODMAP guidelines.

FAQs

Can I use a different type of sausage?

Yes, you can use any type of sausage you prefer, just ensure it is low FODMAP if needed.

Is this soup gluten-free?

Yes, as long as you use gluten-free sausage and chicken broth, this soup is gluten-free.

Can I make this soup vegetarian?

Absolutely! Simply replace the sausage with a plant-based protein and use vegetable broth instead of chicken broth.

Quick Low FODMAP Tuscan Soup

Print Recipe

A hearty yet uncomplicated soup packed with flavor and nutritious ingredients, perfect for busy weeknights.

• Author: lila-monroe
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Yield: 4 servings 1x
• Category: Soup
• Method: Simmering
• Cuisine: Italian
• Diet: Low FODMAP, Gluten-Free

Ingredients

Scale 1x2x3x

• 1 tablespoon olive oil
• 1 pound Italian sausage (or a low FODMAP alternative)
• 1 medium potato, diced
• 4 cups low-sodium chicken broth
• 1 cup kale, chopped
• 1 cup coconut milk
• 1/2 teaspoon red pepper flakes
• Salt and pepper to taste

Instructions

1. In a large pot, heat olive oil over medium heat.
2. Add the Italian sausage and cook until browned.
3. Stir in the diced potato and chicken broth, and bring to a boil.
4. Reduce the heat and simmer until the potatoes are tender, about 10 minutes.
5. Add the kale and coconut milk, then season with red pepper flakes, salt, and pepper.
6. Simmer for an additional 5 minutes before serving.

Notes

Serve warm in bowls and garnish with fresh herbs. Pairs well with gluten-free bread or a simple side salad.

Nutrition

• Serving Size: 1 serving
• Calories: 300
• Sugar: 3g
• Sodium: 450mg
• Fat: 18g
• Saturated Fat: 7g
• Unsaturated Fat: 9g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 4g
• Protein: 10g
• Cholesterol: 40mg

Keywords: low FODMAP, Tuscan soup, gluten-free, healthy soup, quick dinner