Quick Low FODMAP Tuscan Soup
A hearty yet uncomplicated soup packed with flavor and nutritious ingredients, perfect for busy weeknights.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Simmering
- Cuisine: Italian
- Diet: Low FODMAP, Gluten-Free
Ingredients
Scale
- 1 tablespoon olive oil
- 1 pound Italian sausage (or a low FODMAP alternative)
- 1 medium potato, diced
- 4 cups low-sodium chicken broth
- 1 cup kale, chopped
- 1 cup coconut milk
- 1/2 teaspoon red pepper flakes
- Salt and pepper to taste
Instructions
- In a large pot, heat olive oil over medium heat.
- Add the Italian sausage and cook until browned.
- Stir in the diced potato and chicken broth, and bring to a boil.
- Reduce the heat and simmer until the potatoes are tender, about 10 minutes.
- Add the kale and coconut milk, then season with red pepper flakes, salt, and pepper.
- Simmer for an additional 5 minutes before serving.
Notes
Serve warm in bowls and garnish with fresh herbs. Pairs well with gluten-free bread or a simple side salad.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 3g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 40mg
Keywords: low FODMAP, Tuscan soup, gluten-free, healthy soup, quick dinner
Find it online: https://dishfoody.com/quick-low-fodmap-tuscan-soup/