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Rainbow Orzo Salad Recipe

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A colorful, fresh, and delicious rainbow orzo salad loaded with crunchy vegetables and tossed in a bright lemon herb dressing. Perfect for meal prep, potlucks, or a light lunch.

Ingredients

Scale
  • Salad:
  • 1 1/2 cups dry orzo
  • 1 cup cherry tomatoes, halved
  • 1 yellow bell pepper, diced
  • 1 red bell pepper, diced
  • 1 cup cucumber, diced
  • 1/2 cup red onion, finely chopped
  • 1/2 cup shredded carrots
  • 1/2 cup crumbled feta
  • 1/4 cup chopped fresh parsley
  • Dressing:
  • 1/4 cup olive oil
  • 2 tbsp lemon juice
  • 1 tsp Dijon mustard
  • 1 clove garlic, minced
  • 1/2 tsp dried oregano
  • 1/4 tsp salt
  • 1/4 tsp black pepper

Instructions

  • 1. Cook orzo according to package directions, then drain and rinse under cold water.
  • 2. In a large bowl, combine tomatoes, bell peppers, cucumber, red onion, carrots, feta, and parsley.
  • 3. In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, garlic, oregano, salt, and pepper.
  • 4. Add cooled orzo to the vegetables, then pour dressing over the top.
  • 5. Toss well to coat and refrigerate at least 30 minutes before serving for best flavor.

Notes

  • Add chickpeas for extra protein.
  • Substitute basil or dill for parsley.
  • Keeps 3–4 days in the refrigerator.

Nutrition

Keywords: Rainbow Orzo Salad, lemon herb pasta salad, summer salad recipe

Find it online: https://dishfoody.com/rainbow-orzo-salad-recipe-with-bell-peppers/