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Roasted Vegetable and Chickpea Bowl with Maple Dijon Tahini Recipe

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A vibrant, hearty bowl filled with roasted vegetables, protein-rich chickpeas, and a creamy, slightly sweet maple Dijon tahini sauce. Perfect for meal prep or a satisfying lunch or dinner.

Ingredients

Scale
  • 1 cup broccoli florets
  • 1 cup cauliflower florets
  • 1 red bell pepper, sliced
  • 1 zucchini, sliced
  • 2 tbsp olive oil
  • Salt & pepper to taste
  • 1 can chickpeas, drained & rinsed
  • **Maple Dijon Tahini Sauce**
  • 1/3 cup tahini
  • 1 tbsp Dijon mustard
  • 1 tbsp maple syrup
  • 2 tbsp lemon juice
  • 1–2 tbsp water to thin
  • Salt & pepper to taste

Instructions

  • 1. Preheat oven to 425°F (220°C).
  • 2. Toss broccoli, cauliflower, bell pepper, and zucchini with olive oil, salt, and pepper.
  • 3. Spread vegetables on a baking sheet and roast for 20–25 minutes until tender and lightly browned.
  • 4. Meanwhile, in a bowl, whisk together tahini, Dijon mustard, maple syrup, lemon juice, and water until smooth. Season with salt and pepper.
  • 5. In a skillet, sauté chickpeas 3–4 minutes until slightly golden.
  • 6. Assemble bowls: roasted vegetables, sautéed chickpeas, and drizzle with maple Dijon tahini sauce.
  • 7. Serve warm and enjoy.

Notes

  • Substitute vegetables with sweet potatoes or carrots as desired.
  • Add cooked quinoa or rice for extra protein and fiber.
  • Store sauce separately to keep vegetables fresh for meal prep.

Nutrition

Keywords: Roasted Vegetable Chickpea Bowl, maple Dijon tahini, healthy dinner bowl

Find it online: https://dishfoody.com/roasted-vegetable-and-chickpea-bowl-recipe/