Spaghetti Squash Delight
A healthy, low-carb alternative to traditional pasta made with roasted spaghetti squash and marinara sauce.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
Scale
- 1 medium spaghetti squash
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 cup marinara sauce
- ½ cup grated Parmesan cheese
- Fresh basil for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- Prepare the spaghetti squash by cutting it in half lengthwise and scooping out the seeds.
- Season the cut sides with olive oil, salt, and pepper.
- Roast the squash cut side down on a baking sheet for 30-40 minutes until tender.
- Scrape the flesh with a fork to create strands.
- Combine the spaghetti squash strands in a bowl with marinara sauce.
- Top with grated Parmesan cheese and garnish with fresh basil.
Notes
Spaghetti Squash Delight can be served as a main dish or a side. Customize with vegetables or different cheeses as desired.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 6g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 15mg
Keywords: spaghetti squash, low-carb pasta, healthy recipes, vegetarian dishes, easy cooking
Find it online: https://dishfoody.com/spaghetti-squash-delight/