Spanish Beans & Eggs

Hi, I’m Sam from dishfoody.com, where meals are crafted to bring flavor, ease, and warmth to your kitchen. If you’re tired of bland breakfasts or uninspired brunch ideas, this Spanish Beans & Eggs recipe delivers a hearty, savory, and satisfying meal bursting with iconic Spanish flavors.

Combining rich, spiced beans with perfectly cooked eggs, it’s a dish that’s simple to prepare yet impressive enough to share. Drawing on years of recipe expertise, I’ve created this recipe to bring traditional taste to your table with modern ease. In this article, you’ll find ingredient tips, cooking steps, flavor ideas, and serving suggestions.

Why This Spanish Beans & Eggs Recipe Works

• Uses smoky, spiced beans as a flavorful base
• Eggs cooked to your preference layer creamy protein on top
• Balanced with garlic, paprika, and fresh herbs for authenticity
• Made with simple pantry staples
• Quick one-pan preparation without fuss
• Perfect for breakfast, brunch, or light dinner

Choosing the Right Ingredients for Spanish Beans & Eggs

Best Beans:

• Cannellini or white beans provide creamy texture suitable for the dish
• Pinto or black beans can be used for heartier versions

Spices and Aromatics:

• Smoked paprika, garlic, and onion deliver classic Spanish flavor
• Fresh parsley or cilantro adds bright finishing notes

Eggs:

• Fresh eggs cooked sunny-side-up or poached for best texture

Buying Tips:

• Use canned beans for quick prep, or cook dried beans for deeper flavor
• Select sweet smoked paprika for authentic taste

Ingredients & Prep for Spanish Beans & Eggs

• 2 cups cooked cannellini beans (or 1 can, drained and rinsed)
• 2 tablespoons olive oil
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon smoked paprika
• ¼ teaspoon cayenne pepper (optional for heat)
• Salt and freshly ground black pepper to taste
• 4 large eggs
• Fresh parsley, chopped for garnish
• Crusty bread or toast for serving

Step-by-Step Cooking Instructions for Spanish Beans & Eggs

1. Heat olive oil in a skillet over medium heat. Sauté onion and garlic until translucent.
2. Stir in smoked paprika and cayenne, cooking 1 minute.
3. Add beans, salt, and pepper, and cook until heated through, stirring occasionally.
4. Make 4 small wells in the bean mixture; crack an egg into each well.
5. Cover skillet and cook eggs to desired doneness (about 5 minutes for runny yolks).
6. Sprinkle chopped parsley on top and serve immediately with crusty bread.

Pro Tips for Perfect Spanish Beans & Eggs

• Use a lid to help eggs cook evenly without flipping
• Adjust paprika amount to balance smoky flavor without bitterness
• Serve fresh bread to mop up delicious sauce and yolk

Flavor Variations

Spicy Kick:

Add diced chorizo or hot smoked paprika for a richer taste.

Vegetarian Twist:

Use roasted red peppers or sautéed mushrooms with the beans.

Global Influences:

• Mexican: Add cumin and fresh cilantro, serve with avocado
• Mediterranean: Top with feta cheese and olives
• Middle Eastern: Sprinkle za’atar and sumac for exotic notes

Serving Suggestions for Spanish Beans & Eggs

Enjoy with toasted baguette, fresh salad, or roasted potatoes. Perfect for weekend brunch or hearty dinner.

FAQs

• Can I use dried beans? Yes, soak and cook beforehand for best texture.
• How to make a vegan version? Replace eggs with tofu scramble or omit.
• Are leftovers good? Reheat gently; eggs taste best fresh.

Conclusion

Elevate your breakfast or brunch with Spanish Beans & Eggs a nutritious and flavor-packed dish that’s simple yet impressive. Bring the warmth of Spain to your kitchen and savor every bite. For more savory meal ideas, visit dishfoody.com and explore our Eggs Benedict.

Spanish Beans & Eggs

Print Recipe

Hearty Spanish Beans & Eggs is a nourishing one-pan meal featuring white beans, aromatic tomatoes, smoked paprika, onions, and perfectly cooked eggs. Ideal for breakfast, brunch, or a cozy dinner.

• Author: ssam
• Prep Time: 10 mins
• Cook Time: 20 mins
• Total Time: 30 mins
• Yield: 4 servings 1x
• Category: Breakfast, Brunch, Dinner
• Method: Stovetop, One-Pan
• Cuisine: Spanish, Mediterranean

Ingredients

Scale 1x2x3x

• 2 tablespoons extra virgin olive oil
• 1/2 onion, finely diced
• 4 cloves garlic, sliced
• 1 can (15 oz) diced tomatoes
• 1 teaspoon sweet smoked paprika
• 1 can (19 oz) white beans, drained and rinsed
• 1 tablespoon fresh parsley, chopped
• 1 tablespoon fresh chives, chopped
• Sea salt & black pepper to taste
• 4 large eggs

Instructions

• 1. Heat olive oil in a large skillet over medium heat. Add onion and garlic; sauté until softened, about 3 minutes.
• 2. Stir in smoked paprika for 30 seconds, then add diced tomatoes, parsley, chives, salt, and pepper. Simmer 2 minutes.
• 3. Add white beans; combine well and simmer about 3 minutes.
• 4. Create four pockets in the beans. Crack eggs one at a time into each pocket.
• 5. Season eggs with salt and pepper. Cover skillet and cook 2 minutes. Uncover and cook another 2-4 minutes until egg whites are set but yolks are runny.
• 6. Sprinkle with extra herbs and serve immediately with crusty bread.

Notes

• Use any favorite white beans (cannellini, butter, great northern).
• Add chopped spinach or bell pepper for extra veggies.
• Delicious with crusty bread or warm pita. For spicier flavor, use a pinch of hot paprika.

Nutrition

• Serving Size: 1 bowl
• Calories: 280
• Sugar: 5g
• Sodium: 350mg
• Fat: 11g
• Saturated Fat: 2g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 32g
• Fiber: 7g
• Protein: 13g
• Cholesterol: 200mg

Keywords: spanish beans, eggs skillet, savory breakfast, one pan meal