Spicy Mango Chili Cabbage Stir Fry Recipe
Spicy Mango Chili Cabbage Stir Fry combines sweet ripe mango chunks with fiery Thai chilies and crisp cabbage in gingery garlic sauce. 15-minute vegan main dish perfect for summer mango season with perfect sweet-heat balance.
- Author: ssam
- Prep Time: 10 mins
- Cook Time: 8 mins
- Total Time: 18 mins
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: Thai-Fusion
- Diet: Vegan
- ½ head green cabbage thinly sliced (6 cups)
- 2 ripe mangos peeled diced
- 3 red Thai chilies sliced (or 1 jalapeño)
- 3 garlic cloves minced
- 1 tbsp fresh ginger minced
- 1 red bell pepper sliced
- 3 green onions sliced
- 2 tbsp neutral oil
-
- Sauce:
- 3 tbsp soy sauce
- 2 tbsp rice vinegar
- 1 tbsp honey or brown sugar
- 1 tsp sesame oil
- 1 tsp cornstarch
- 2 tbsp water
- Lime wedges cilantro peanuts
- 1. Whisk sauce ingredients (soy, vinegar, honey, sesame oil, cornstarch, water) until smooth. Set aside.
- 2. Heat oil in large wok or skillet over high heat. Add garlic, ginger, chilies – stir fry 30 seconds until fragrant.
- 3. Add cabbage and bell pepper. Stir fry 3 mins until cabbage wilts but stays crisp.
- 4. Add mango chunks and sauce. Toss 2 mins until sauce thickens and coats evenly.
- 5. Remove from heat. Stir in green onions. Serve with lime cilantro and peanuts.
Notes
- Ripe juicy mangos essential for sauce balance.
- Thai chilies = serious heat; deseed jalapeños for mild.
- High heat + constant tossing prevents mushy cabbage.
- Perfect over jasmine rice or rice noodles.
- Leftovers excellent cold as mango salad.
Nutrition
- Serving Size: 1½ cups
- Calories: 240
- Sugar: 22g
- Sodium: 780mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg
Keywords: spicy mango cabbage stir fry, mango chili cabbage, vegan mango stir fry