Sweet Chili Chicken Wraps

Sweet Chili Chicken Wraps are the ultimate easy and flavorful meal that brings together tender, juicy chicken coated in a sweet and spicy chili sauce, paired with fresh, crunchy veggies wrapped in soft tortillas.

If you’re tired of dry, overcooked chicken breasts and crave a quick, wholesome, and delicious lunch or dinner, this recipe is perfect for you. At dishfoody.com, recipes are crafted to simplify cooking while delivering bold, comforting flavors you’ll love.

Explore why this recipe works, best meat choices, ingredient details, step-by-step cooking instructions, expert tips, flavor variations, serving ideas, and FAQs.

Why This Sweet Chili Chicken Wraps Recipe Works

• Uses affordable, easy-to-find cuts of chicken for tenderness and flavor
• Marinate in 15 minutes for juicy, flavorful chicken perfect for wraps
• Perfect for weeknights, meal prep, or casual entertaining with versatile ingredients

Choosing the Right Meat for Sweet Chili Chicken Wraps

Best Cuts for This Recipe

Chicken breast is lean and cooks quickly, while chicken thighs provide juiciness and deeper flavor.

Buying Tips

Look for fresh, plump chicken with pinkish flesh and no odor. Local butchers can recommend quality cuts.

Substitutions

Use turkey breast or firm tofu for vegetarian options.

Ingredients & Prep for Sweet Chili Chicken Wraps

Meat Prep Essentials

• 1½ pounds boneless skinless chicken breasts or thighs, thinly sliced
• ½ cup sweet chili sauce
• ¼ cup soy sauce
• 1 tablespoon lime juice
• 1 teaspoon garlic powder
• 1 teaspoon grated fresh ginger or ½ teaspoon ground ginger

Veggies and Wraps

• 6 large flour or whole wheat tortillas
• 1 cup shredded lettuce or cabbage
• 1 cup shredded carrots
• ½ cup sliced bell peppers
• 2 green onions, chopped
• Fresh cilantro for garnish

Step-by-Step Cooking Instructions for Sweet Chili Chicken Wraps

Pre-Cooking Prep

Marinate thinly sliced chicken with sweet chili sauce, soy sauce, lime juice, garlic powder, and ginger for at least 15 minutes.

Cooking Method

1. Heat a large skillet over medium heat. Add marinated chicken and cook until no longer pink and slightly caramelized, about 6-8 minutes.
2. Warm tortillas in a dry pan or microwave.
3. Lay out tortillas and layer lettuce, carrots, bell peppers, green onions, and cooked chicken.
4. Garnish with fresh cilantro and drizzle extra sweet chili sauce if desired.
5. Roll tightly and serve immediately.

Doneness Check

Chicken should reach 165°F internally, cooked through with browned edges.

Resting

Rest chicken a couple of minutes after cooking to maintain moisture before assembling.

Pro Tips for Perfect Sweet Chili Chicken Wraps

• Slice chicken uniformly for quick and even cooking.
• Use fresh ginger for a vibrant flavor punch.
• Don’t overload wraps to keep them from falling apart.

Flavor Variations for Sweet Chili Chicken Wraps

Spicy Twist

Add chopped jalapeños or sprinkle cayenne pepper into the marinade.

Keto/Paleo

Use lettuce leaves or low-carb tortillas and sugar-free chili sauce.

Global Flavors

• Thai: Add crushed peanuts and fresh basil.
• Mexican: Incorporate avocado and lime crema.
• Mediterranean: Add olives and feta cheese.

Serving Suggestions for Sweet Chili Chicken Wraps

Pair with crispy sweet potato fries, a fresh cucumber salad, or mango salsa. Enjoy with iced tea or a crisp white wine.

FAQs for Sweet Chili Chicken Wraps

Can I use pre-cooked chicken?
Yes, just warm and toss with chili sauce before wrapping.

How to store leftovers?
Keep chicken and veggies separate from wraps; assemble fresh when serving.

Are these wraps kid-friendly?
Adjust spice level to your liking for kids.

Conclusion

Sweet Chili Chicken Wraps are a vibrant, quick, and tasty meal solution for anyone craving bold flavor and ease. Add this recipe to your regular menu for a hit that everyone will love. For more delicious ideas, visit dishfoody.com and try our Mediterranean Chicken Gyros with Creamy Feta Tzatziki next!

Sweet Chili Chicken Wraps

Print Recipe

Crispy chicken tossed in sweet chili sauce, wrapped with fresh vegetables and creamy dressing for a quick and flavorful meal on the go.

• Author: ssam
• Prep Time: 15 mins
• Cook Time: 10 mins
• Total Time: 25 mins
• Yield: 4 wraps 1x
• Category: Lunch
• Method: No Cook
• Cuisine: Asian Fusion

Ingredients

Scale 1x2x3x

• 2 cups cooked chicken (grilled or crispy), sliced
• 1/3 cup sweet chili sauce
• 4 large flour tortillas
• 1/2 cup shredded lettuce
• 1/2 cup shredded carrots
• 1/2 red bell pepper, thinly sliced
• 1/4 cup chopped cilantro
• 1/4 cup mayonnaise or Greek yogurt
• 1 tsp lime juice
• Salt and pepper to taste

Instructions

• 1. In a large bowl, toss the cooked chicken with sweet chili sauce until well coated.
• 2. In a small bowl, whisk together mayonnaise (or Greek yogurt) and lime juice to make the dressing.
• 3. Lay out the tortillas and spread a spoonful of dressing in the center of each.
• 4. Add lettuce, carrots, bell pepper, cilantro, and the sweet chili chicken.
• 5. Season lightly with salt and pepper if desired.
• 6. Fold in the sides of each tortilla and roll tightly into a wrap.
• 7. Slice in half and serve immediately, or wrap in foil for an easy grab-and-go meal.

Notes

• For extra crunch, add cucumber or cabbage strips.
• Use grilled shrimp instead of chicken for a lighter option.
• Drizzle with extra sweet chili sauce before serving for more heat and sweetness.

Nutrition

• Serving Size: 1 wrap
• Calories: 420
• Sugar: 9g
• Sodium: 780mg
• Fat: 18g
• Saturated Fat: 3g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 35g
• Fiber: 2g
• Protein: 30g
• Cholesterol: 70mg

Keywords: Sweet Chili Chicken Wraps, chicken wraps, easy lunch, spicy wraps, Thai chicken wrap