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Teriyaki Chicken Wrap: How to Make This Easy 15-Minute Meal

Teriyaki Chicken Wrap
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These Teriyaki Chicken Wraps are fresh, flavorful, and perfect for an easy lunch or quick dinner filled with juicy teriyaki chicken, crisp veggies, and a creamy drizzle all wrapped in a soft tortilla.

Ingredients

Scale
  • 2 cups cooked chicken (grilled or rotisserie), sliced
  • 1/3 cup teriyaki sauce
  • 1 cup shredded lettuce
  • 1/2 cup shredded carrots
  • 1/2 cup red cabbage, thinly sliced
  • 1/4 cup cucumber, julienned
  • 2 tbsp green onions, sliced
  • 4 large flour tortillas
  • 2 tbsp mayonnaise or spicy mayo
  • 1 tbsp sesame seeds (optional)
  • Lime wedges (optional)

Instructions

  • 1. In a skillet, warm chicken and pour teriyaki sauce over it. Toss until heated through and well coated.
  • 2. Warm tortillas in a microwave or lightly on a pan.
  • 3. Lay out each tortilla and spread a thin layer of mayo or spicy mayo.
  • 4. Add a handful of lettuce, carrots, red cabbage, and cucumber.
  • 5. Top with warm teriyaki chicken and sprinkle green onions and sesame seeds.
  • 6. Fold in the sides and roll the tortilla tightly into a wrap.
  • 7. Slice in half and serve immediately, or wrap in foil for on-the-go.

Notes

  • Use store-bought teriyaki sauce for quick prep.
  • For extra crunch, add crispy onions.
  • Swap mayo for Greek yogurt to lighten it up.
  • Great for meal-prep just pack veggies and chicken separately until serving.

Nutrition

Keywords: teriyaki chicken wrap, easy lunch wrap, chicken tortilla wrap, healthy wrap

Find it online: https://dishfoody.com/teriyaki-chicken-wrap-how-to-make-this-easy-15-minute-meal/