Thai Mango Salad

why make this recipe

Thai Mango Salad is a beautiful blend of flavors and textures. It’s vibrant, refreshing, and packed with nutrients. This salad is perfect for hot days or as a side dish for your favorite Asian meals. The sweetness of mango, the crunch of peanuts, and the zing of lime juice come together to create a delicious dish that many will enjoy. It’s easy to prepare, healthy, and sure to impress your friends and family!

how to make Thai Mango Salad

Ingredients :

• 2 ripe mangoes, diced
• 1 bell pepper, thinly sliced
• 1 cucumber, thinly sliced
• 1/4 cup fresh cilantro, chopped
• 1/4 cup peanuts, chopped
• 2 tablespoons lime juice
• 1 tablespoon honey
• 1/2 teaspoon chili flakes (or to taste)
• Salt to taste

Directions :

1. In a large bowl, combine the diced mangoes, bell pepper, cucumber, and chopped cilantro.
2. In a separate small bowl, whisk together the lime juice, honey, chili flakes, and salt.
3. Pour the dressing over the salad and toss gently to combine.
4. Top with chopped peanuts before serving.
5. Enjoy your refreshing Thai Mango Salad!

how to serve Thai Mango Salad

Serve the Thai Mango Salad cold. It works great as a side dish for grilled meats or seafood. You can also enjoy it as a light lunch on its own. Garnish it with additional cilantro or peanuts for a nice touch.

how to store Thai Mango Salad

If you have leftovers, store the salad in an airtight container in the refrigerator. It’s best to eat it within one day to keep the ingredients fresh and crunchy. If you’re planning to save it, consider keeping the dressing separate until you’re ready to eat.

tips to make Thai Mango Salad

• Use ripe but firm mangoes for the best taste and texture.
• Feel free to adjust the amount of chili flakes to suit your spice preference.
• Adding avocado or shredded carrots can enhance the flavor and nutrition.

variation

You can customize your Thai Mango Salad by adding ingredients like grilled shrimp, chicken, or tofu for added protein. Also, try using different types of nuts such as cashews or almonds.

FAQs

1. Can I make this salad in advance?

Yes, but it’s best to prepare the dressing separately and mix it with the salad right before serving for the freshest taste.

2. What if I don’t like cilantro?

You can leave out cilantro or substitute it with parsley or mint for a different flavor.

3. Is this salad gluten-free?

Yes, all the ingredients used in Thai Mango Salad are gluten-free, making it suitable for those with gluten allergies.

Thai Mango Salad

Print Recipe

A vibrant and refreshing Thai Mango Salad that combines sweet mangoes, crunchy vegetables, and zesty lime dressing.

• Author: lila-monroe
• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Total Time: 15 minutes
• Yield: 4 servings 1x
• Category: Salad
• Method: No-Cook
• Cuisine: Thai
• Diet: Gluten-Free, Vegetarian

Ingredients

Scale 1x2x3x

• 2 ripe mangoes, diced
• 1 bell pepper, thinly sliced
• 1 cucumber, thinly sliced
• 1/4 cup fresh cilantro, chopped
• 1/4 cup peanuts, chopped
• 2 tablespoons lime juice
• 1 tablespoon honey
• 1/2 teaspoon chili flakes (or to taste)
• Salt to taste

Instructions

1. In a large bowl, combine the diced mangoes, bell pepper, cucumber, and chopped cilantro.
2. In a separate small bowl, whisk together the lime juice, honey, chili flakes, and salt.
3. Pour the dressing over the salad and toss gently to combine.
4. Top with chopped peanuts before serving.

Notes

Serve cold as a side dish or light lunch. For added texture, consider serving with extra cilantro or peanuts.

Nutrition

• Serving Size: 1 serving
• Calories: 280
• Sugar: 25g
• Sodium: 150mg
• Fat: 10g
• Saturated Fat: 1g
• Unsaturated Fat: 9g
• Trans Fat: 0g
• Carbohydrates: 36g
• Fiber: 4g
• Protein: 5g
• Cholesterol: 0mg

Keywords: Thai salad, mango salad, healthy salad, vegetarian salad, gluten-free salad