Thai Mango Salad
A vibrant salad celebrating fresh flavors, combining ripe mangoes with vegetables and a zesty dressing.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No Cooking
- Cuisine: Thai
- Diet: Vegetarian
Ingredients
Scale
- 2 ripe mangoes, diced
- 1 bell pepper, thinly sliced
- 1 cucumber, diced
- 1/4 cup fresh cilantro, chopped
- 1/4 cup peanuts, crushed
- 2 tablespoons lime juice
- 1 tablespoon honey
- 1/2 teaspoon chili flakes
- Salt to taste
Instructions
- Prepare the Ingredients: Wash and cut the mangoes, cucumber, and bell pepper.
- Mix the Vegetables: In a large bowl, combine diced mangoes, bell pepper, cucumber, cilantro, and peanuts.
- Make the Dressing: Whisk together lime juice, honey, chili flakes, and salt in a small bowl.
- Combine the Salad: Pour the dressing over the salad mixture and toss gently.
- Serve: Enjoy immediately for freshness!
Notes
Best enjoyed fresh; store dressing separately to maintain crunchiness.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 25g
- Sodium: 50mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Thai Mango Salad, refreshing salad, vegetarian recipe, summer salad, healthy eating
Find it online: https://dishfoody.com/thai-mango-salad-2/