Thai Mango Salad
A vibrant and refreshing Thai Mango Salad that combines sweet mangoes, crunchy vegetables, and zesty lime dressing.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: Thai
- Diet: Gluten-Free, Vegetarian
Ingredients
Scale
- 2 ripe mangoes, diced
- 1 bell pepper, thinly sliced
- 1 cucumber, thinly sliced
- 1/4 cup fresh cilantro, chopped
- 1/4 cup peanuts, chopped
- 2 tablespoons lime juice
- 1 tablespoon honey
- 1/2 teaspoon chili flakes (or to taste)
- Salt to taste
Instructions
- In a large bowl, combine the diced mangoes, bell pepper, cucumber, and chopped cilantro.
- In a separate small bowl, whisk together the lime juice, honey, chili flakes, and salt.
- Pour the dressing over the salad and toss gently to combine.
- Top with chopped peanuts before serving.
Notes
Serve cold as a side dish or light lunch. For added texture, consider serving with extra cilantro or peanuts.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 25g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Thai salad, mango salad, healthy salad, vegetarian salad, gluten-free salad
Find it online: https://dishfoody.com/thai-mango-salad/