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Thai Peanut Chicken Wraps: Crunchy Lunch

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These Thai Peanut Chicken Wraps are packed with juicy chicken, crunchy veggies, and a creamy homemade peanut sauce. Perfect for quick lunches or easy weeknight dinners, they’re fresh, flavorful, and incredibly satisfying.

Ingredients

Scale
  • 2 cups cooked chicken breast, shredded or sliced
  • 4 large flour tortillas or wraps
  • 1 cup shredded carrots
  • 1 cup red cabbage, thinly sliced
  • 1 red bell pepper, thinly sliced
  • 1/2 cup cucumber, julienned
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup roasted peanuts, chopped (optional)
  • Peanut Sauce:
  • 1/3 cup creamy peanut butter
  • 2 tbsp soy sauce
  • 1 tbsp honey or maple syrup
  • 1 tbsp rice vinegar or lime juice
  • 1 tsp sesame oil
  • 1 clove garlic, minced
  • 1–3 tbsp warm water (to thin as needed)

Instructions

  • 1. In a small bowl, whisk together all peanut sauce ingredients until smooth. Add water as needed to reach a drizzleable consistency.
  • 2. Warm tortillas slightly to make them pliable.
  • 3. Lay tortillas flat and spread a spoonful of peanut sauce over each.
  • 4. Add chicken evenly to the center of each wrap.
  • 5. Top with carrots, cabbage, bell pepper, cucumber, cilantro, and peanuts.
  • 6. Drizzle with additional peanut sauce if desired.
  • 7. Fold in the sides and roll tightly into wraps.
  • 8. Slice in half and serve immediately.

Notes

  • Swap chicken with tofu or chickpeas for a vegetarian version.
  • These wraps are great for meal prep—store filling and wraps separately.
  • Add chili garlic sauce or sriracha for extra heat.

Nutrition

Keywords: thai peanut chicken wrap, peanut sauce wrap, chicken wrap recipe

Find it online: https://dishfoody.com/thai-peanut-chicken-wraps-recipe/